tag:blogger.com,1999:blog-69596544941995576402024-03-29T05:23:52.534-03:00Scant SAFisiculturismo, Independência Financeira, Hobbies, Vida Intelectual e Organização DomésticaScanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.comBlogger1281125tag:blogger.com,1999:blog-6959654494199557640.post-13837001842310273552024-03-28T14:27:00.003-03:002024-03-28T14:27:57.250-03:00[Suplementação] Síndrome Fúngica<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/NCBL0OJyIMo" width="720" youtube-src-id="NCBL0OJyIMo"></iframe></div><br /><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: justify;"><span style="font-family: georgia;">A Síndrome Fúngica é a proliferação aumentada de fungos em nosso intestino e ocorre quando a microbiota intestinal tem seu equilíbrio alterado por um aumento do crescimento de bactérias “ruins” em detrimento as “boas” bactérias. (<a href="https://dralexandrecarlos.com.br/2022/09/sindrome-fungica-intestinal-entenda-o-que-e-e-como-prevenir/#:~:text=A%20S%C3%ADndrome%20F%C3%BAngica%20%C3%A9%20a,detrimento%20as%20%E2%80%9Cboas%E2%80%9D%20bact%C3%A9rias.">fonte</a>)</span></p></blockquote></blockquote></blockquote><p style="text-align: justify;"> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKQtEz0ah1bU4dkUfVck-SrMbEy9G6IMIUbkCxODAp_j2x6vkTMagcpD6J4pNQNNagOXztd5ZExZSTRC8XTCgyRocTuezoNYgp2dK6B_mCpd8UiAwCkPhCSAkUI3k6jvUB3xR5GBHGCExTW4out2fOxWq6VJJxoPS4sGYZbiwc2bnOxl1vKzvpkBvdkY/s600/e41259e3c152b68956755e79bac17c2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="447" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKQtEz0ah1bU4dkUfVck-SrMbEy9G6IMIUbkCxODAp_j2x6vkTMagcpD6J4pNQNNagOXztd5ZExZSTRC8XTCgyRocTuezoNYgp2dK6B_mCpd8UiAwCkPhCSAkUI3k6jvUB3xR5GBHGCExTW4out2fOxWq6VJJxoPS4sGYZbiwc2bnOxl1vKzvpkBvdkY/s320/e41259e3c152b68956755e79bac17c2a.jpg" width="238" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">livro da palestrante</td></tr></tbody></table><br /><p><br /></p><p></p><div style="text-align: center;">----------------------------------------------------------------------------------------------------</div><br /><p></p><p><br /></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com0tag:blogger.com,1999:blog-6959654494199557640.post-83311816068195211262024-03-26T20:43:00.003-03:002024-03-28T14:41:55.838-03:00[Corpo] Consumo do Leite<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/J4TVq4RyFMI" width="620" youtube-src-id="J4TVq4RyFMI"></iframe></div><p><br /></p><br /><p style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFpTn9mrX3Vyu15hoM1nV6_eRwtzvXPaTuNeylzf8VrZprB408HD6VxuIduZCPb3-UTiLbfIt-Z2lBQxJ_dYtM3G3a1PPeeGyrlZMaEsJGGqmQUaqhAABe-CnOLZg0i98iUdbiAUCDx16rMGkT37JmzwVA7q3tSbxihhOwdzzPCTw0YcyodJca6vn_cU/s600/1004626.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFpTn9mrX3Vyu15hoM1nV6_eRwtzvXPaTuNeylzf8VrZprB408HD6VxuIduZCPb3-UTiLbfIt-Z2lBQxJ_dYtM3G3a1PPeeGyrlZMaEsJGGqmQUaqhAABe-CnOLZg0i98iUdbiAUCDx16rMGkT37JmzwVA7q3tSbxihhOwdzzPCTw0YcyodJca6vn_cU/s320/1004626.jpg" width="222" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">livro da palestrante</td></tr></tbody></table>------------------------------------------------------------------------------------------------------------</p><br />Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com4tag:blogger.com,1999:blog-6959654494199557640.post-61209862299040572432024-03-25T20:05:00.003-03:002024-03-25T21:07:48.876-03:00[Doc] Super Size Me: A Dieta do Palhaço (2004)<div class="separator" style="clear: both; text-align: center;"><br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicD0PVhOdQR0oZsTqdXKknEZblKF0EJyRadY_r9I5htq67UsT_ldomWOa1iKo1ONvMG6LoMDsotLvjeZ6sd0waqgSwM_YFOdQXXQ653CApgjKXVwMdTecE6N_b2Kw5sbVJBaN6HqgeRqg/s1600/MV5BMTYyOTk4MjIxOF5BMl5BanBnXkFtZTcwMzk1NTUyMQ%2540%2540._V1_SY1000_CR0%252C0%252C703%252C1000_AL_.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1000" data-original-width="703" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicD0PVhOdQR0oZsTqdXKknEZblKF0EJyRadY_r9I5htq67UsT_ldomWOa1iKo1ONvMG6LoMDsotLvjeZ6sd0waqgSwM_YFOdQXXQ653CApgjKXVwMdTecE6N_b2Kw5sbVJBaN6HqgeRqg/w281-h400/MV5BMTYyOTk4MjIxOF5BMl5BanBnXkFtZTcwMzk1NTUyMQ%2540%2540._V1_SY1000_CR0%252C0%252C703%252C1000_AL_.jpg" width="281" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">pôster</td></tr></tbody></table>
<br /><br /><div style="text-align: right;">Atualizado em 2024</div>
<h3 style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif">1 - Introdução </span></h3>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif"><br /></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span face=""trebuchet ms" , sans-serif"><i>"Experimento em que, por um mês, diretor se alimenta apenas de comida produzida na rede fast food McDonald's. Ela mostra o diário em vídeo dos terríveis resultados que vivencia, enquanto avalia a empresa e seus métodos de persuasão."</i></span></div></blockquote></blockquote></blockquote></blockquote></blockquote><div style="text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br /></span></div><div style="text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br /></span></div>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif"><br /></span></div>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif">O mérito do documentário é buscar provar de maneira empírica que <i>fast food</i> normalmente faz mal. </span></div><div style="text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br /></span></div>
<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span face=""trebuchet ms" , sans-serif">O protagonista simplesmente se entope de refrigerante, hambúrguer e batata frita e fica doente. Super Size Me mostra o óbvio.</span></div></blockquote>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif"><br /></span></div>
<br />
<h3 style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif">2 - Por que Assistir?</span></h3>
<div style="text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br /></span></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><i>O filme retrata a loucura de Morgan Spurlock, que decide comer café da manhã, almoço e jantar no Mc'Donalds por exatamente 30 dias, sem legumes ou qualquer alimento sem gordura. Tudo que deveria consumir, teria que vir do lar da gordura saturada. Conforme o tempo vai passando, o homem começa a ter efeitos colaterais e a enjoar da quantidade de fast-food que anda consumindo. Mas mesmo médicos alertando que deve parar por conta do excesso de colesterol que percorre por todo seu corpo, ele cumpre sua palavra e vai até o final, tendo em vista seu grave estado de saúde. Após isso, sua dieta seria composta por vegetais, verduras, legumes e frutas. A moral é que devemos sempre ter uma alimentação balanceada, tendo a hora de fazer suas extravagâncias em comer guloseimas, e de comer o adequado. (<a href="https://www.adorocinema.com/filmes/filme-56838/criticas/espectadores/#review_2182588">Gregory A</a>.)</i></div></blockquote></blockquote></blockquote></blockquote><br /><ul>
</ul>
<br />
<div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2NaLwxB1u5o" width="320" youtube-src-id="2NaLwxB1u5o"></iframe></div>
<span face=""trebuchet ms" , sans-serif"><br /></span></div>
<h3 style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif">3 - Conclusão</span></h3>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif"><br /></span></div>
<div style="text-align: justify;">Clássico.</div>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif"><br /></span></div>
<div style="text-align: justify;">Recomendo</div>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif"><br /></span></div>
<div style="text-align: justify;">
<span face=""trebuchet ms" , sans-serif">Grande abraço!</span><br />
<span face=""trebuchet ms" , sans-serif"><br /></span>
<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju2PmSdQawIbr4-U8v53H4Wxv0_fEpCQ54RU1gQbI9OtZFxl-mop8aHpqdlPN1iyeaqT_iGPZV5j4XY_9lxEr6nmkIqRRbGvlvRG2s-X7so50Ze-0gcNbpdC0aZD_9EhpXZlxFAZL4MeIQZiSfTUiIbQUO1i12gLsfOdbxzu5rQRW6PoWs7QzdHgI9WRg/s3248/img20240325_08575811.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="2389" data-original-width="3248" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju2PmSdQawIbr4-U8v53H4Wxv0_fEpCQ54RU1gQbI9OtZFxl-mop8aHpqdlPN1iyeaqT_iGPZV5j4XY_9lxEr6nmkIqRRbGvlvRG2s-X7so50Ze-0gcNbpdC0aZD_9EhpXZlxFAZL4MeIQZiSfTUiIbQUO1i12gLsfOdbxzu5rQRW6PoWs7QzdHgI9WRg/w400-h294/img20240325_08575811.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">acervo pessoal</td></tr></tbody></table><br /><br />
<div style="text-align: center;">
<span face=""trebuchet ms" , sans-serif">___________________________________________________________<div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><div style="text-align: justify;"><ul><li><span face=""trebuchet ms" , sans-serif" style="font-size: x-small;"><i>https://pt.wikipedia.org/wiki/Super_Size_Me</i></span></li><li><span face=""trebuchet ms" , sans-serif" style="font-size: x-small;"><i>https://www.adorocinema.com/filmes/filme-56838/criticas/espectadores/#review_2182588</i></span></li></ul></div>
<i><span face=""trebuchet ms" , sans-serif" style="font-size: x-small;"></span></i><br /><span face=""trebuchet ms" , sans-serif"></span></div><br /><br />
Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com7tag:blogger.com,1999:blog-6959654494199557640.post-1036074647648190732024-03-24T11:45:00.003-03:002024-03-24T11:52:07.382-03:00[Mobilidade] Liberação Miofascial <p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT_gAjjlFqJmSupOIoqNA_Jt9b5ft4MF4V52Yq316WjmuxbDloEuPKfhTRMEScypqWF3VYNpzT_ObKXmnmurdp_iiaJ4YkbSaUaOcWwRInTZaChEaQcomGutVySImoidX7jIMXi48woZnxBXGYQairpPIwRoW_IBZL5xPN7bRP7H8aDeQNB5s0zO6uqYc/s5333/pexels-alexandru-cojanu-19388384.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="5333" data-original-width="4000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT_gAjjlFqJmSupOIoqNA_Jt9b5ft4MF4V52Yq316WjmuxbDloEuPKfhTRMEScypqWF3VYNpzT_ObKXmnmurdp_iiaJ4YkbSaUaOcWwRInTZaChEaQcomGutVySImoidX7jIMXi48woZnxBXGYQairpPIwRoW_IBZL5xPN7bRP7H8aDeQNB5s0zO6uqYc/w300-h400/pexels-alexandru-cojanu-19388384.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">pexels</td></tr></tbody></table><br /><p></p><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: justify;"><span style="font-family: georgia;"><i>A liberação miofascial é uma terapia manual que previne lesões e alivia dores musculares. O método é utilizado na fisioterapia com aparelhos específicos ou somente com as mãos, pressionando pontos específicos do corpo a fim de liberar o tecido fibroso que reveste os músculos, chamado fáscia. (</i><i><a href="https://portal.unit.br/blog/noticias/liberacao-miofascial-conheca-a-terapia-manual-que-previne-lesoes/#:~:text=A%20libera%C3%A7%C3%A3o%20miofascial%20%C3%A9%20uma,reveste%20os%20m%C3%BAsculos%2C%20chamado%20f%C3%A1scia.">portal.unit</a>)</i></span></p></blockquote></blockquote></blockquote></blockquote></blockquote></blockquote><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Este mês fiz uma sessão de quiropraxia seguida de uma sessão de liberação miofascial.</p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;">Muito relaxante. primeira vez que fiz essa liberação, que é um tipo de massagem terapêutica. Meu corpo saiu tão leve que tinha a sensação de ter sido drogado. Isso reflete depois no meu desempenho, seja no trabalho, seja nos treinos de musculação. Toda a rotina moderna é muito tóxica e eu sou um escriba moderno. dessa forma, faz sentido eu usar a grana extra que ganho vendendo minha saúde pra fortalecer minha saúde na busca de algum equilíbrio.</p></blockquote><p>se eu puder, pretendo fazer essa dobradinha 3 ou 4 vezes por ano. Nao tenho como trocar minha coluna vertebral, mas posso reformar minha postura regularmente, seja por hábitos (musculação, alongamento etc), seja por essas terapias não invasivas.</p><p>recomendo.</p><p>abs!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/qesoNq7dojA" width="320" youtube-src-id="qesoNq7dojA"></iframe></div><br /><p><br /></p><p style="text-align: center;">________________________________________________________________________</p>Foto de<a href="https://www.pexels.com/pt-br/foto/trabalhando-homens-de-pe-olhando-para-baixo-19388384/"> Alexandru Cojanu</a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com3tag:blogger.com,1999:blog-6959654494199557640.post-62451984307338858392024-03-23T10:21:00.010-03:002024-03-23T11:07:43.927-03:00Limpa Contato Elétrico<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTKKGovpKdqAJjTDuLAjU4VT-dK9hRkiYMcZZgrvWSczdIQrORf0zgLWGg7t9qOoKnSw9Ko19qVwvi4_pdaY3LfSJU1JHYRwJG4Upmu2NylQEc-i_LI8xFAmNN7p73O0UPdrSUq9lcSEufcND0QrGvERDPjqZVXVJSEbcGpuWhYbcpbiZ_BlXVUClopE/s897/51lyVz0YveL._AC_SL1000_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="897" data-original-width="267" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTKKGovpKdqAJjTDuLAjU4VT-dK9hRkiYMcZZgrvWSczdIQrORf0zgLWGg7t9qOoKnSw9Ko19qVwvi4_pdaY3LfSJU1JHYRwJG4Upmu2NylQEc-i_LI8xFAmNN7p73O0UPdrSUq9lcSEufcND0QrGvERDPjqZVXVJSEbcGpuWhYbcpbiZ_BlXVUClopE/w119-h400/51lyVz0YveL._AC_SL1000_.jpg" width="119" /></a></div><br /><p></p><p><br /></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><span style="font-family: georgia;">"Previne acidentes por ser não inflamável e não condutor de eletricidade em até 2000 Volts; Indicado para a remoção de sujeira, poeira, oleosidade e fluxo de solda; Penetra, limpa e evapora rapidamente sem deixar resíduos; Repele umidade e restaura a condutividade elétrica; Não contém CFCs (Cloro Fluor Carbonos) – propelentes depletores da camada de ozônio."</span></p></blockquote></blockquote><p style="text-align: justify;"><br /></p><p style="text-align: justify;">O produto realmente é muito bom. Percebe-se a qualidade logo ao passar no equipamento eletrônico. Seca extremamente rápido e não atrai poeira. </p><p>Um velho hd externo só voltou a funcionar depois que usei ele. Também uso pra limpar as placas do meu pc ou do notebook. É caro, mas funciona bem.</p><p><br /></p><p>Recomendo.</p><p>Abs!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/I0LGe30FTjk" width="320" youtube-src-id="I0LGe30FTjk"></iframe></div><br /><p><br /></p><p style="text-align: center;">_____________________________________________________________________</p><p><br /></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-75816925897885015552024-03-21T20:58:00.002-03:002024-03-21T21:05:11.683-03:00[Curso] História Essencial da Filosofia<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlXHVnxjvCshOv4_zmcc3C0x1YNwAFR2QVIwbO1ZafpQ3MGcmZE-7bDQph116-V9dxNbA06wHo4z0YQJjnDp7tZJAnHwO0oRbiOfz3Y1MjPvw7ukQo2EmFRti-bxg7fu3pwErJybpi8OmpqgmOaferGuZTT-P594iIJqG9BIFlghZPzHr5n4sow00zcFM/s1018/FireShot%20Capture%20270%20-%20Comprar%20Curso%20Hist%C3%B3ria%20Essencial%20da%20Filosofia%20-%20Olavo%20de%20Carvalho%20-%20L_%20-%20www.livrariasiao.com.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="658" data-original-width="1018" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlXHVnxjvCshOv4_zmcc3C0x1YNwAFR2QVIwbO1ZafpQ3MGcmZE-7bDQph116-V9dxNbA06wHo4z0YQJjnDp7tZJAnHwO0oRbiOfz3Y1MjPvw7ukQo2EmFRti-bxg7fu3pwErJybpi8OmpqgmOaferGuZTT-P594iIJqG9BIFlghZPzHr5n4sow00zcFM/w640-h414/FireShot%20Capture%20270%20-%20Comprar%20Curso%20Hist%C3%B3ria%20Essencial%20da%20Filosofia%20-%20Olavo%20de%20Carvalho%20-%20L_%20-%20www.livrariasiao.com.png" width="640"></a></div><br><p><br></p><p><br></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><span style="font-family: georgia;">O Curso "História Essencial da Filosofia" com Olavo de Carvalho é uma imersão profunda no mundo das ideias e do pensamento filosófico ao longo da história da humanidade, uma oportunidade única de explorar e compreender as raízes, evolução e impacto da filosofia. Além disso, o curso incentivará a reflexão crítica e o debate, ajudando os alunos a desenvolver suas próprias perspectivas filosóficas e habilidades analíticas.</span></p></blockquote></blockquote></blockquote></blockquote><p>Um <i>spin off </i>do COF.</p><p>Existe torresmo na baía dos piratas.</p><p><br></p><p>Abs!</p><p><br></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-0xrXUgXyZQ" width="320" youtube-src-id="-0xrXUgXyZQ"></iframe></div><br><p><br></p><p style="text-align: center;">---------------------------------------------------------------------------------------------------<span></span></p><a href="https://scantsa.blogspot.com/2024/03/curso-historia-essencial-da-filosofia.html#more"></a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-7913127480587681062024-03-20T08:16:00.005-03:002024-03-20T08:16:37.402-03:00Vitamina B12<p style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhajiUWkR3HMfKTP3qmTFlFKlD4uuJ4QRNa2JJtj2W2yChgnBw4-KRVIV1Z4AtdIa2dZByz-vg_O37lVEQ3L4hqRhszbWeBgH1TX1_u02hkZBMBFF7ZLK4bknKz8mtV3LPLGJB3KstLPwmVf37uMAOXlHDeFpjxMv2VUGAlgToVbgVLo8xopARuC-aaE2g/s6189/pexels-karolina-grabowska-4046945.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="6189" data-original-width="4126" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhajiUWkR3HMfKTP3qmTFlFKlD4uuJ4QRNa2JJtj2W2yChgnBw4-KRVIV1Z4AtdIa2dZByz-vg_O37lVEQ3L4hqRhszbWeBgH1TX1_u02hkZBMBFF7ZLK4bknKz8mtV3LPLGJB3KstLPwmVf37uMAOXlHDeFpjxMv2VUGAlgToVbgVLo8xopARuC-aaE2g/w266-h400/pexels-karolina-grabowska-4046945.jpg" width="266" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">pexels</td></tr></tbody></table><br /><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br /></span></p><p style="text-align: justify;"><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><b>B12 Vale a pena? </b></span></p><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Qual caso usar? Percebi que estava na planilha do Dorian e do Ronnie. Como usar? Dose? Associação? Qual tipo (comprimido, injetável, sublingual) Existe uma lenda que a galera da Gold usava injetável (procede) ou era só cortina para usou de outras paradas?</span></div></span><div><div style="text-align: justify;"><span style="color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br /></span></div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;"><b>RESPOSTA</b></span></div><div style="text-align: justify;"><span style="letter-spacing: 0.1px;"><br /></span></div></span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Vitaminas do Complexo B tem grande importância porque ajudam na síntese proteica, melhoram a assimilação de outras vitaminas, melhoram o aproveitamento dos macronutrientes, abrem o apetite e já temos comprovação de aprimoramento das funções do SNC (Sistema Nervoso Central). </span></div></span></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Dosagem: 2 a 4 comprimidos por dia, dependendo da composição, sempre com as refeições, ou forma líquida (xarope), 1 a 2 ml.</span></div></span></div></blockquote><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;"><br /></span></div><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">VITAMINA B12 (COBALAMINA, CIANOCOBALAMINA ou COBAMAMIDA) – das vitaminas do complexo B, essa é a mais consumida porque tem maior ação na síntese proteica do que as outras, além de um estimulo ainda maior do apetite, por isso presente em medicamentos anabólicos não hormonais, como o COBAVITAL e o ENZICOBA.</span></div></span></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Dosagem: 2 a 4 comprimidos por dia. Cuidado porque o efeito colateral é dar muito sono nos dois a três primeiros dias, por isso recomendo o começo do uso no fim de semana.</span></div></span></div></blockquote><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;"><br /></span></div><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">RUBRANOVA</span></div></span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Vitamina B12 em forma injetável muito popular entre os bodybuilders dos anos 90, porque se acreditava que além de todos os benefícios já conhecidos da B12, poderia “proteger” o fígado durante o uso dos esteróides. </span></div></span></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Dosagem: 5.000ui em 2ml, 1 a 2 aplicações intramusculares por semana</span></div></span></div></blockquote><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;"><br /></span></div><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">CITONEURIM (B1, B6, B12)</span></div></span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Alta concentração de Vitamina B12, tanto em forma oral como injetável, e com a capacidade de tratar lesões inflamatórias no sistema nervoso de modo expressivo.</span></div></span></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><div style="text-align: justify;"><span style="letter-spacing: 0.1px;">Dosagem: 1 a 2 comprimidos de 5.000mcg cada ou 2 ml (1m por ampola) duas vezes por semana. Aviso: aplicação bem dolorosa</span></div></span></div></blockquote><div><div><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br /></span></div><div style="text-align: center;"><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;">---------------------------------------------------------------------------------------</span></div></div><div style="text-align: center;"><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><span style="color: black; font-family: plusjakartasans, -apple-system, blinkmacsystemfont, "Segoe UI", Roboto, Oxygen, Cantarell, "Helvetica Neue", Ubuntu, sans-serif; font-size: 14px; font-variant-ligatures: normal; letter-spacing: normal; text-align: start; text-wrap: nowrap;">Foto de <a href="https://www.pexels.com/pt-br/foto/ajuda-auxilio-assistencia-antibiotico-4046945/">Karolina Grabowska</a></span></span></div>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-33855376777319319622024-03-19T20:11:00.004-03:002024-03-19T20:11:47.351-03:00Agenda 2030<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdS5tz7glx9Ml6sqQhAzM-PUjGLDAbn2ENIXPHP0gHQUVaSU0Hr4zf61hGgdof2CvMx-E5HZGpILHArz09VulVVbZD5kdgVRLXuGtwoQXgVLl_myQYWYrbXVrcWrdrIjMLyFtE5cC5kQoqCYBUHKSegSxdL9nf7uRYxvIrT5Kl0QdckXhpOkiIxi3PQhM/s1024/photo_2024-03-16_21-52-23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1004" data-original-width="1024" height="628" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdS5tz7glx9Ml6sqQhAzM-PUjGLDAbn2ENIXPHP0gHQUVaSU0Hr4zf61hGgdof2CvMx-E5HZGpILHArz09VulVVbZD5kdgVRLXuGtwoQXgVLl_myQYWYrbXVrcWrdrIjMLyFtE5cC5kQoqCYBUHKSegSxdL9nf7uRYxvIrT5Kl0QdckXhpOkiIxi3PQhM/w640-h628/photo_2024-03-16_21-52-23.jpg" width="640" /></a></div><div style="text-align: center;">------------------------------------------------------------------------------</div><p></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-31549426394091099492024-03-18T08:31:00.005-03:002024-03-18T21:26:35.443-03:00[Filme] A Criatura da Destruição (2001)<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtwRYaIqGMVle59Yqgk9QEf6ocpwDtMZ6Ze4hcLMBGvGcGxLdQdKZLfaHlGxf97KF8mp-h_tFPmZNejAnyGZZvDH1S7qfZ45x_Q7Ptzyu1XHzkBGfZeCvfUSOUoyVABi6o_B_j-1WrrQP1tNh15js2OMSz1MVVEnHrymcDnbGFv2L-Xv3gDCBWmdrw-o/s440/mermaid-chronicles-part-1-she-creature-french-dvd-movie-cove.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="440" data-original-width="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJtwRYaIqGMVle59Yqgk9QEf6ocpwDtMZ6Ze4hcLMBGvGcGxLdQdKZLfaHlGxf97KF8mp-h_tFPmZNejAnyGZZvDH1S7qfZ45x_Q7Ptzyu1XHzkBGfZeCvfUSOUoyVABi6o_B_j-1WrrQP1tNh15js2OMSz1MVVEnHrymcDnbGFv2L-Xv3gDCBWmdrw-o/s16000/mermaid-chronicles-part-1-she-creature-french-dvd-movie-cove.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">belos peitinhos!</td></tr></tbody></table><p></p><p><br /></p><p><br /></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><i><span style="font-family: georgia;">"Angus (Rufus Sewell) e Lily (Carla Gugino) estão viajando pelo interior da Irlanda e fazem amizade com um velho marinheiro. Após dar-lhes uma carona até seu castelo, ele lhes mostra seu maior troféu: uma sereia verdadeira e viva, cativa num tanque. Sedentos por fama e fortuna, Angus e seus comparsas roubam a criatura marinha e planejam levá-la para a América. Após carregar sua presa num barco, eles logo percebem que o animal é tão perigoso quanto belo, mas nada pode prepará-los para o horror que os espera enquanto seu barco penetra mar adentro." (sinopse).</span></i></p></blockquote></blockquote></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><i><span style="font-family: helvetica;">"</span></i><span style="font-family: helvetica;"><i>Originalmente anunciado como Mermaid Chronicles Part 1: She Creature) é um filme de televisão estrelado por Rufus Sewell , Carla Gugino e Rya Kihlstedt e dirigido por Sebastian Gutierrez . É o primeiro de uma série de filmes feitos para Cinemax uma homenagem aos antigos filmes de American International Pictures, mas não são remakes dos filmes anteriores." (</i><i>cinespacemonster)</i></span></p><p style="text-align: justify;"><br /></p></blockquote></blockquote></blockquote><p><br /></p><p>Achei <a href="https://cinespacemonster.blogspot.com/2024/03/a-criatura-da-destruicao-aka-she.html?sc=1710723806470#c7108023197852598544">aqui</a>.</p><p>Vi com a patroa.</p><p>Filme básico e divertido.</p><p>recomendo.</p><p>abs!</p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: left;">P.s.: lembrei de "Alien" (1979) e de "navio fantasma" (2002).</p></blockquote><p><br /></p><p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/BuPqkLZgdVg" width="320" youtube-src-id="BuPqkLZgdVg"></iframe></div><br /><p></p><p style="text-align: center;">------------------------------------------------------------------------------------------------------</p><p></p><ul style="text-align: left;"><li><span style="font-size: x-small;">https://cinespacemonster.blogspot.com/2024/03/a-criatura-da-destruicao-aka-she.html?sc=1710723806470#c7108023197852598544</span></li><li><span style="font-size: x-small;">https://en.wikipedia.org/wiki/Creature_Features</span></li></ul><p></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com4tag:blogger.com,1999:blog-6959654494199557640.post-54275547334776248462024-03-16T12:54:00.001-03:002024-03-16T12:54:25.989-03:00Carnibol<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHlnbXvTSlkZne6WdcXVoBrrqd1vHhO9IGxWNwXb8J1Mo1FFN7YcG2jqqMAPCUnZJIcrIijRg2gwJw3zKfnSJBQ0yG9iEGaO2LZLhoRmu3WXwZCAQ0si80fid4WGRiF_wmrKuu3KPXN8ewpTeSMPROeABefg7jHXKvCn3DnmkFRejfDsBEdcm8Eb6fhs/s1920/FireShot%20Capture%20001%20-%20Carnibol_%20Prote%C3%ADna%20de%20Carne%20-%20Darkness%20-%20www.darkness.com.br.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="919" data-original-width="1920" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHlnbXvTSlkZne6WdcXVoBrrqd1vHhO9IGxWNwXb8J1Mo1FFN7YcG2jqqMAPCUnZJIcrIijRg2gwJw3zKfnSJBQ0yG9iEGaO2LZLhoRmu3WXwZCAQ0si80fid4WGRiF_wmrKuu3KPXN8ewpTeSMPROeABefg7jHXKvCn3DnmkFRejfDsBEdcm8Eb6fhs/w640-h306/FireShot%20Capture%20001%20-%20Carnibol_%20Prote%C3%ADna%20de%20Carne%20-%20Darkness%20-%20www.darkness.com.br.png" width="640" /></a></div><br /><br /><br /><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><span style="font-family: georgia;">"<i>Ganhos insanos de força e massa muscular com o suplemento Carnibol da Darkness. Sua fórmula traz um blend exclusivo de proteína isolada de carne bovina da melhor qualidade e peptídeos de colágeno (ProMyoBlend®), com um excelente aporte nutricional aos monstros de verdade que buscam crescimento.</i></span></blockquote></blockquote></blockquote></blockquote><i><span style="font-family: georgia;"><br /><br /></span></i><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><span style="font-family: georgia;"><i>A carne bovina, além do alto valor biológico, concentra naturalmente elevados índices de creatina, assim, as proteínas dessa origem são bastante favoráveis para quem busca ganhos em força e massa muscular, pensando nisso a Darkness criou o Carnibol, com baixo teor de sódio e gorduras, livre de lactose, seu perfil nutricional favorece o balanço nitrogenado positivo (ingestão de aminoácidos maior que sua degradação natural no organismo), uma ótima alternativa para os que não desejam consumir proteínas de origem láctea</i>." (Integralmédica)</span></blockquote></blockquote></blockquote></blockquote><div><br /></div><div><br /></div>conversando com uns colegas marombeiros, alguém me indicou essa proteína em pó.<div><br /><div>O sabor é agradável e acho que meu corpo está reagindo melhor a ela que ao whey. Talvez porque ela não tem lactose ou sei lá o motivo. Então no momento estou migrando do whey de leite para o "whey de carne".</div><div><br /></div><div>Vamos ver no que dá.</div><div><br /></div><div>abs!<br /><p style="text-align: center;">____________________________________________</p></div></div>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com4tag:blogger.com,1999:blog-6959654494199557640.post-2812359824376309432024-03-12T08:59:00.004-03:002024-03-12T13:39:57.397-03:00Impressora Epson EcoTank <p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF7LuF6lDxr0LfOXb4lJUCcpzUezk-wJQp_2az4G1beTZfJe369DOIebIu7A35doYrcnD-dkh-SyJRoU4d90Hkjmq7cFvAIMVc-R03jGrJzwJ3QyaAg-vI1NoEje199EI_ScA9ynLO_0-QWHuoAwT4I_ufjqVgw_9Bg-IQjOfur56_-NQjgcRQPqPSE-I/s1500/71DG4rXF1GS._AC_SL1500_.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1082" data-original-width="1500" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF7LuF6lDxr0LfOXb4lJUCcpzUezk-wJQp_2az4G1beTZfJe369DOIebIu7A35doYrcnD-dkh-SyJRoU4d90Hkjmq7cFvAIMVc-R03jGrJzwJ3QyaAg-vI1NoEje199EI_ScA9ynLO_0-QWHuoAwT4I_ufjqVgw_9Bg-IQjOfur56_-NQjgcRQPqPSE-I/w400-h289/71DG4rXF1GS._AC_SL1500_.jpg" width="400"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">modelo atual</td></tr></tbody></table><br> <p></p><div class="separator" style="clear: both; text-align: right;"><i>Atualizado em 2024</i></div><h3 style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Intro</span></h3><div><span face=""trebuchet ms" , sans-serif"><br></span></div><div class="separator" style="clear: both; text-align: justify;">A multifuncional em casa é uma ajuda importante no escritório doméstico para múltiplas funções, hehe.</div><div class="separator" style="clear: both; text-align: justify;"><br></div><br><h3 style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Minha experiência</span></h3><h4 style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Epson EcoTank L395 (2018-2023)</span></h4><div><span face=""trebuchet ms" , sans-serif"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQruCuHxQelwJyLg7TZ4d23ewLjtar5jx-QyoFTkDwaCujiRU_zRX_feAYmWOhLI3m1wCk0DTwOqyEGmGydlRS11vxO6LDDOY8AwoqAR-LhMSsSdukabLu7nx6xDN4Rd8JZfzJGupq5LE/s1600/20180530_091621.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQruCuHxQelwJyLg7TZ4d23ewLjtar5jx-QyoFTkDwaCujiRU_zRX_feAYmWOhLI3m1wCk0DTwOqyEGmGydlRS11vxO6LDDOY8AwoqAR-LhMSsSdukabLu7nx6xDN4Rd8JZfzJGupq5LE/w200-h150/20180530_091621.jpg" width="200"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">acervo pessoal<br><br></td></tr></tbody></table></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: times;"><span face=""trebuchet ms" , sans-serif">Já tive Epson no passado e troquei por uma HP. Agora troquei a HP por uma Epson L395, em razão da tecnologia Eco Tank. </span>Ela veio com 4 refis de tinta, cada com 70 ml. Cada refil original custa cerca de 60 reais no comércio. Na teoria "<i>imprime até 7.500 páginas coloridas e 4.500 páginas em preto e uma garrafa de tinta EcoTank equivale a 35 cartuchos</i>". Vamos ver se isso é verdade. <i><span>Comprei pelo mercado livre por 820 reais com frete grátis e ainda parcelei em 10X no cartão de crédito. Posso dizer que saiu mais barato do que comprar cartuchos todos os meses para a antiga impressora.</span></i></span></div><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif"><i><span style="font-family: times;"><br></span></i></span></div><span style="font-family: times;"><div style="text-align: justify;">Imprimia regularmente: Quadros de horários de estudo, tabelas com lista de exercícios para treinos; Fichas ou flash cards (foto ao final); Imagens diversas, que coloco no quadro de cortiça do meu cantinho. Eventualmente, boletos, fotos etc; Ela é lenta para imprimir fotos, mas me atende perfeitamente, pois imprimo poucas fotos. O wi-fi funciona normalmente. O único defeito que percebi (já conhecia antes de comprar) é o fato de ela manchar um pouco as pontas do papel impresso. Nada de absurdo, mas é um defeito.</div>Foi doada para parentes.</span><div><br></div><div><br><h4 style="text-align: left;"><b>Epson EcoTank L4260 (2024-)</b></h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLNPMAurCKP3k_LIqZvDe-4SdDZCiAjLUk8IgUMjUVEXUXORvjW5ky9AkVGdiEgkK5vOlXLAyyk1CLVkP7-VaMiMTVeHVBOxpSNZmhPp1-qZJzca7wvdE9RPEqup7RhopMiGOy8sFX-kwbo4hQRVsYCaKVRvTs-LrS3RzBEfOOxBXM8snFMQq-eynGsuM/s2104/Sem%20t%C3%ADtulo.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2104" data-original-width="1488" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLNPMAurCKP3k_LIqZvDe-4SdDZCiAjLUk8IgUMjUVEXUXORvjW5ky9AkVGdiEgkK5vOlXLAyyk1CLVkP7-VaMiMTVeHVBOxpSNZmhPp1-qZJzca7wvdE9RPEqup7RhopMiGOy8sFX-kwbo4hQRVsYCaKVRvTs-LrS3RzBEfOOxBXM8snFMQq-eynGsuM/s320/Sem%20t%C3%ADtulo.png" width="226"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">exemplo de ficha</td></tr></tbody></table><br><div><br><div style="text-align: justify;">Imprimo regularmente fichas de treino e alguns adesivos. Em tudo, tem sido um modelo melhor que o anterior, principalmente pra imprimir fotos. O scanner também é bom.</div></div><div style="text-align: justify;"><br></div><div><div style="text-align: justify;">Também achei o layout melhor e ainda imprime frente e verso. Há ainda a possibilidade de imprimir frente e verso no formato A5, o que me permitiria criar "livretos".</div><br><br><br><h3 style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Correção de Cores</span></h3><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br></span></div><div class="separator" style="clear: both; text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiJYxo6BVOEV1ZyKNuRAHWNDWGaL2up8R5oPeuzt-p1ZH7SiYcGl5rGHJRXT8wbJ3Nq45hjxDWKg_rhC7p7WfzSikEzbWKVUynneMPuy2HSV-ZeGHt4UzV4xp8sz4AbGzFzw36jpdKhIM/s800/Captur999ar.PNG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="655" data-original-width="800" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiJYxo6BVOEV1ZyKNuRAHWNDWGaL2up8R5oPeuzt-p1ZH7SiYcGl5rGHJRXT8wbJ3Nq45hjxDWKg_rhC7p7WfzSikEzbWKVUynneMPuy2HSV-ZeGHt4UzV4xp8sz4AbGzFzw36jpdKhIM/w400-h328/Captur999ar.PNG" width="400"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">solução pra problema comum nesse tipo de impressora</td></tr></tbody></table><br><span face=""trebuchet ms" , sans-serif"><br></span></div><h3 style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Conclusão</span></h3><div><span face=""trebuchet ms" , sans-serif"><br></span></div><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">A escolha da impressora (ou não ter nenhuma) deve refletir suas necessidades.</span></div><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Enfim, recomendo o modelo mencionado, pela boa relação custo X benefício apresentada pelo produto diante dos concorrentes. Ah, a gramatura do papel também faz muito diferença na hora de imprimir imagens.</span></div></blockquote><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif"><br></span></div><div class="separator" style="clear: both; text-align: justify;"><span face=""trebuchet ms" , sans-serif">Grande abraço!</span></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;">_______________________________________________________________________<span></span></div></div><a href="https://scantsa.blogspot.com/2018/01/impressora-epson-ecotank-l395-impressoes.html#more"></a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-54449772391833746592024-03-12T08:17:00.007-03:002024-03-12T08:17:46.560-03:00Suporte para canetas Anma<p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Gba03txPejpQKKUZWqwXQcyzzRRtWBWcJdcDMr08Dk68D4Wz2Ps6oFPvjomcI1kY9oudWTY18CvrpU5Mp_mQ4aT6jjLXEBs2NLG_tz_3WDXAUdfgKq_JB-ovBjpnNuHRMxuwUXPbU1DEWmvvG7M6_C0chqpKq0YEwYGqwLyBKjcQOptMO-OKFpLD5cE/s628/FireShot%20Capture%20261%20-%20Suporte%20para%20canetas%20Anma%20Mogno%20-%20Anma%20-%20www.anmasetups.com.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="514" data-original-width="628" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Gba03txPejpQKKUZWqwXQcyzzRRtWBWcJdcDMr08Dk68D4Wz2Ps6oFPvjomcI1kY9oudWTY18CvrpU5Mp_mQ4aT6jjLXEBs2NLG_tz_3WDXAUdfgKq_JB-ovBjpnNuHRMxuwUXPbU1DEWmvvG7M6_C0chqpKq0YEwYGqwLyBKjcQOptMO-OKFpLD5cE/s320/FireShot%20Capture%20261%20-%20Suporte%20para%20canetas%20Anma%20Mogno%20-%20Anma%20-%20www.anmasetups.com.png" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">foto do fabricante</td></tr></tbody></table><br /></p><p><br /></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: justify;"><i><span style="font-family: georgia;">"Esse produto é produzido em Madeira Maciça Mogno, [A Anma não usa materiais de baixa qualidade como MDF, MDP ou madeiras de baixa qualidade como o Pinus e Eucalipto] A madeira Mogno é uma madeira Nobre de extrema qualidade, resistente e durável, resistente a umidade, cupins e fungos, não entorta ou enverga. Esse produto foi projetado e produzido para durar por gerações, você, seus filhos e netos usarão esse produto." (Anma)</span></i></p></blockquote></blockquote></blockquote><p style="text-align: justify;"><br /></p><p>Cofrei dois e estou satisfeito.</p><p>Agora posso exibir na minha estante duas canetas que ganhei de parentes há uns 20 anos.</p><p>Recomendo.</p><p>abs!</p><p style="text-align: center;">-----------------------------------------------------------</p><p></p><ul style="text-align: left;"><li><span style="font-size: x-small;">https://www.anmasetups.com/produto/suporte-para-canetas-anma-mogno/</span></li></ul><p></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-25345346099437269352024-03-11T08:04:00.003-03:002024-03-12T09:25:13.455-03:00[Corpo] Aminoácidos<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5QHTU3il4q78QMRsgSgDYMflZFM7UX5PCwvtpe713VNOssbee4e_GXnch2kIFmAJ0vjwhh_Wn5Fhdkg1OhosJX2V5AmPAK9JPJgBlAh_KJOJHqza2glGNYcPMmkZ145N7vWQJ-RIxtbLwKhvxW9GdYZrAUmwX7qrM5BeUXUVm-fU5VgK5YYvYJeGZN3o/s5564/pexels-anna-shvets-3786172.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="5564" data-original-width="3709" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5QHTU3il4q78QMRsgSgDYMflZFM7UX5PCwvtpe713VNOssbee4e_GXnch2kIFmAJ0vjwhh_Wn5Fhdkg1OhosJX2V5AmPAK9JPJgBlAh_KJOJHqza2glGNYcPMmkZ145N7vWQJ-RIxtbLwKhvxW9GdYZrAUmwX7qrM5BeUXUVm-fU5VgK5YYvYJeGZN3o/w266-h400/pexels-anna-shvets-3786172.jpg" width="266"></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pexels.com/pt-br/foto/pessoa-segurando-comprimidos-e-capsulas-medicas-brancas-e-vermelhas-3786172/">pexels</a></td></tr></tbody></table><br><div style="text-align: right;"><span style="font-size: x-small;"><i>Atualizado em 2024</i></span></div><div style="text-align: center;"><br></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><i>Aminoácidos são compostos de carbono (C), hidrogênio (H), oxigênio (O) e nitrogênio (N) - também chamado de azoto em Portugal - e alguns contêm enxofre (S), como a metionina e a cisteína. A estrutura geral dos aminoácidos apresenta um grupo amina e um grupo carboxilo</i>. (wiki)</p></blockquote></blockquote></blockquote></blockquote></blockquote><p> </p><div align="center" style="line-height: 16px; margin-bottom: 0cm;"><br></div><div align="center" style="line-height: 16px; margin-bottom: 0cm;"><center><table cellpadding="4" cellspacing="0" style="width: 643px;"><colgroup><col width="205"><col width="206"><col width="205"></colgroup><tbody><tr><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: 1px solid rgb(0, 0, 0); padding: 0.1cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Nome </b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: 1px solid rgb(0, 0, 0); padding: 0.1cm 0cm 0.1cm 0.1cm;" valign="top" width="206"><div align="center"><b>Uso</b></div></td><td style="border: 1px solid rgb(0, 0, 0); padding: 0.1cm;" valign="top" width="205"><div align="center"><b>Observação</b></div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Teanina</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">por exemplo, 200mg de cafeína e 200mg de teanina ou 200/100 </div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center"><span style="text-align: left;">(razão 1:1 ou 2:1)</span></div><div align="center"><span style="text-align: left;">a razão 1:1 funciona melhor comigo</span></div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Creatina </b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">3-6g/dia ou 0,04g/kg</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center">usando diariamente por algumas semanas e depois interrompendo o uso (ciclando)</div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Glutamina</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">5-10g/dia</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center"><a href="https://www.youtube.com/watch?v=wTVpQ9pmheU">Há quem entenda</a> que a dosagem vai variar de acordo com a faixa etária e sexo, podendo chegar até 10g, 15g ou 20g diárias a ser tomado em dose única ou fracionada. </div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Beta Alanina</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">3-6g/dia</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center">não gosto de usar no pré-treino</div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Citrulina </b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">6-8g pré-treino</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center">uso sempre que posso</div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Arginina</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm; text-align: justify;" width="206"><span style="text-align: -webkit-center;"> 8-16g/dia</span></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center">-</div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>L-Carnitina</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">1-3g/dia antes do treino e de estômago vazio</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center"><strike>-</strike></div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Taurina </b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">2-3g/dia</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center">usando diariamente</div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>Tirosina</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">1-3g c/ 200mg cafeína no pré-treino</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center">funciona bem no pré-treino</div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><b>NAC</b></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center">400mg ao dia</div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center" style="text-align: -webkit-center;"><span style="text-align: left;">- funciona bem quando se está gripado - uso a versão em pó granulado de farmácia (vide a dosagem na bula).</span></div></td></tr><tr valign="top"><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="205"><div align="center"><br></div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="206"><div align="center"> </div></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="205"><div align="center"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><br></div></td></tr></tbody></table></center><div align="center" style="line-height: 16px; margin-bottom: 0cm;"><br></div></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3SjCt00evYXteHAplNrIF9JixtCOfkGUqzzqkY7akrWTVPrRsBkKJ_o3pVOdY6x4-Vjc2y4sUMQKctUErhbKkjaF1IZXKKlRwBgvz_tNcksBQzk_P1Y-a-HZXJEoeteAri-28bB6VZvZPUwfkYuLZcBXsByzEmlQiKBgr83mW1F3pd6_FqhFwlqCG0HY/s4080/20240312_091545.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4080" data-original-width="3060" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3SjCt00evYXteHAplNrIF9JixtCOfkGUqzzqkY7akrWTVPrRsBkKJ_o3pVOdY6x4-Vjc2y4sUMQKctUErhbKkjaF1IZXKKlRwBgvz_tNcksBQzk_P1Y-a-HZXJEoeteAri-28bB6VZvZPUwfkYuLZcBXsByzEmlQiKBgr83mW1F3pd6_FqhFwlqCG0HY/s320/20240312_091545.jpg" width="240"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">acervo pessoal</td></tr></tbody></table><br><div align="center" style="line-height: 16px; margin-bottom: 0cm;"><br></div><div align="center" style="line-height: 16px; margin-bottom: 0cm;"><br></div><div align="center" style="line-height: 16px; margin-bottom: 0cm;"><br></div><div style="line-height: 16px; margin-bottom: 0cm; text-align: justify;">Uma combinação interessante, que aprendi no canal do Fred do Treino Pesado (na extinta área de membros), seria a seguinte (para alguém com até 70 quilos): </div><div style="line-height: 16px; margin-bottom: 0cm; text-align: center;"><br></div><div style="line-height: 16px; margin-bottom: 0cm; text-align: center;"><br></div><div style="line-height: 16px; margin-bottom: 0cm; text-align: center;"><p style="line-height: 100%; margin-bottom: 0cm;">
<br>
</p>
<center>
<table cellpadding="4" cellspacing="0" style="width: 642px;">
<colgroup><col width="125">
<col width="126">
<col width="126">
<col width="126">
<col width="98">
</colgroup><tbody><tr>
<td height="17" style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: 1px solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="125"><p align="center"><b>Aminoácido/</b></p><p align="center"><b>Momento</b></p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: 1px solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" valign="top" width="126"><p align="center"><b>
Ao acordar</b></p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: 1px solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" valign="top" width="126"><p align="center"><b>
pré-treino</b></p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: 1px solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" valign="top" width="126"><p align="center"><b>
pós-treino</b></p>
</td>
<td style="border: 1px solid rgb(0, 0, 0); padding: 0.1cm;" valign="top" width="98"><p align="center"><b>
Antes de dormir</b></p>
</td>
</tr>
<tr valign="top">
<td height="18" style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="125"><p align="center"><b> L-Carnitina</b></p><p align="center"><span style="font-size: x-small;"><i>(2 a 4 doses/dia; 500mg a 2g/dia)</i></span></p><p align="center"><span style="font-size: x-small;"><i>Para quem tem 90-100kg a dose dobraria (2g a 4g/dia)</i></span></p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
1g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
1g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
x
</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0.1cm; padding-top: 0cm; padding: 0cm 0.1cm 0.1cm;" width="98"><p align="center">
1g</p>
</td>
</tr>
<tr valign="top">
<td height="18" style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="125"><p align="center"><b>
Arginina</b></p><p align="center">(sempre)</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
2g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
2g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
2g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0.1cm; padding-top: 0cm; padding: 0cm 0.1cm 0.1cm;" width="98"><p align="center">
1g</p>
</td>
</tr>
<tr valign="top">
<td height="18" style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="125"><p align="center"><b>
Glutamina</b></p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
2g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
x
</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
1g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0.1cm; padding-top: 0cm; padding: 0cm 0.1cm 0.1cm;" width="98"><p align="center">
1g</p>
</td>
</tr>
<tr valign="top">
<td height="18" style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="125"><p align="center"><b>
Creatina</b></p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
x
</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
3g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"><p align="center">
3g</p>
</td>
<td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0.1cm; padding-top: 0cm; padding: 0cm 0.1cm 0.1cm;" width="98"><p align="center">
x
</p>
</td>
</tr>
<tr valign="top">
<td height="18" style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="125"></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: none; border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0cm; padding: 0cm 0cm 0.1cm 0.1cm;" width="126"></td><td style="border-bottom: 1px solid rgb(0, 0, 0); border-left: 1px solid rgb(0, 0, 0); border-right: 1px solid rgb(0, 0, 0); border-top: none; padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0.1cm; padding-top: 0cm; padding: 0cm 0.1cm 0.1cm;" width="98"></td></tr></tbody></table></center><p style="line-height: 100%; margin-bottom: 0cm; text-align: justify;"><br></p><p style="line-height: 100%; margin-bottom: 0cm; text-align: justify;">Bons ganhos!</p><p style="line-height: 100%; margin-bottom: 0cm; text-align: justify;">Abs!</p><p style="line-height: 100%; margin-bottom: 0cm;"><br></p></div><div style="line-height: 16px; margin-bottom: 0cm; text-align: center;"><i>P.s.: um fornecedor confiável <a href="https://www.gsuplementos.com.br/aminoacidos/">aqui</a>.</i></div><div align="center" style="line-height: 16px; margin-bottom: 0cm;">______________________________________________________<span></span></div><a href="https://scantsa.blogspot.com/2020/12/corpo-aminoacidos-e-dosagens.html#more"></a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com0tag:blogger.com,1999:blog-6959654494199557640.post-21317823064588110742024-03-10T10:23:00.005-03:002024-03-21T07:49:16.564-03:00[Corpo] Academia Doméstica <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-L21YOK2TaB2VBGfiPtapTkMQCNvVqsW0DLFW3cAeZ8M_C64TF7AFUw3tXilpXaPrLfzwEOA-NZeHFOWrGwvyIkpndIsonCOnzAnlr3fmeAy3gqYPyDAru2mjy1-4PA6HRjiOt3FX12zLo4Bx9MTGv7czEzOaye-8ZTmt8PmOaqRJlV3k4CZa8VpB7qM/s4080/2022-12-17_12-27-53_52568956246_o.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="4080" data-original-width="3060" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-L21YOK2TaB2VBGfiPtapTkMQCNvVqsW0DLFW3cAeZ8M_C64TF7AFUw3tXilpXaPrLfzwEOA-NZeHFOWrGwvyIkpndIsonCOnzAnlr3fmeAy3gqYPyDAru2mjy1-4PA6HRjiOt3FX12zLo4Bx9MTGv7czEzOaye-8ZTmt8PmOaqRJlV3k4CZa8VpB7qM/w300-h400/2022-12-17_12-27-53_52568956246_o.jpg" width="300"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">acervo pessoal</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;">
</div>
<br><br>
<blockquote class="tr_bq" style="text-align: right;">
<div style="text-align: right;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="font-size: x-small;"><i>Atualizado em 2024.</i></span></div>
</blockquote>
<h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Intro</span></h3>
<br>
<br>
<div style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Depois de duas décadas frequentando academias, resolvi comprar um equipamento mínimo para me exercitar dentro de casa.</span></div>
<div style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br>
</span></div>
<div style="text-align: justify;">
<blockquote class="tr_bq">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Como minha disponibilidade de espaço é pouca, a solução foi adquirir equipamentos práticos: pequenos e eficientes. </span>Caso me mude para um lugar melhor, pretendo amplia-la e adquirir bons aparelhos ao longo dos anos.</blockquote></div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
</div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; text-align: center;"><tbody>
<tr> <td style="border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.35pt;" width="283"><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: center;">
<br></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: center;">
<b><span face=""arial" , sans-serif" style="font-size: 12pt;">Pontos positivos<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: center;">
<br></div>
</td> <td style="border-left: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.35pt;" width="283"><h3 style="text-align: center;">
<span face=""arial" , sans-serif" style="font-size: 12pt;">Pontos negativos</span><span style="font-size: 12pt;"><o:p></o:p></span></h3>
</td> </tr>
<tr> <td style="border-top: none; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.35pt;" valign="top" width="283"><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">não gastar com mensalidade,</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">poder malhar até de madrugada 7 dias por semana,</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">ter privacidade</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">escolher a trilha sonora o tempo todo.</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">poder parar o treino para dar uma cagada com toda calma e voltar depois de limpar a bunda, hehe</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br></div>
</td> <td style="border-bottom: 1pt solid windowtext; border-left: none; border-right: 1pt solid windowtext; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 212.35pt;" valign="top" width="283"><div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">ter poucos aparelhos,</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">perder espaço doméstico,</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">ter que gastar muito com os aparelhos (a depender do seu nível de exigência),</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">não ter o benefício da socialização.</span><span style="font-family: "times new roman" , serif; font-size: 12pt;"><o:p></o:p></span></li><li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""arial" , sans-serif" style="font-size: 12pt;">poder ser interrompido por terceiros no ambiente doméstico</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<br></div>
</td> </tr>
</tbody></table>
<h3 style="text-align: center;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br>
</span></h3><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div><div style="font-family: "times new roman";"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><h3 style="text-align: justify;"><b>Pandemia e Academia (2020)</b></h3><div style="text-align: justify;"><b><br></b></div><div style="text-align: justify;">Esse período ensinou que basta uma canetada do Estado para todas as academias fecharem (menos aqui no RJ, hehe, pois aqui depende do feudo)<br></div><div style="text-align: justify;"><br></div></span></div></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="font-family: "times new roman";"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div style="text-align: justify;">Dessa forma, assim como armazenamos comida (despensa) e lazer (biblioteca pessoal) para períodos de exceção; faz sentido ter uma pequena academia em casa ou, ao menos, estudar calistenia para poder se virar nesse momento: até presidiários treinam em suas celas para manter a mente sã em um corpo são.</div></span></div></blockquote><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div style="font-family: "times new roman"; text-align: justify;"><br></div><div style="font-family: "times new roman"; text-align: justify;"><br></div></span></div></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div>
<h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Equipamentos Iniciais (2020-2022)</span></h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigS7vFRfLydnTtpp07OzG3cjsrRTaO1Bv8KQoO2pZJNZXSEz-YKl4WS2dkd-dL4_5GG8R1T-XYweekBfNVMXFbF3sSrNV9XZRUFCAqdwGpzraZaWoFndowGyPZOzpcTJznJEzF-LXe_WQ/s1200/ezgif-1-53bfd8278fd4.gif" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1200" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigS7vFRfLydnTtpp07OzG3cjsrRTaO1Bv8KQoO2pZJNZXSEz-YKl4WS2dkd-dL4_5GG8R1T-XYweekBfNVMXFbF3sSrNV9XZRUFCAqdwGpzraZaWoFndowGyPZOzpcTJznJEzF-LXe_WQ/w320-h288/ezgif-1-53bfd8278fd4.gif" width="320"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Não uso, mas essa barra na parede;<br>mas ela funcionou bem durante pelo menos 1 ano.<br><br></td></tr></tbody></table>
<ul>
<li style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Bicicleta ergométrica (Wellness Am residencial)</b> - como peso cerca de 105-115 kg torrei dinheiro em uma de aparente qualidade (R$ 3.000,00 via web). Tomara que dure bastante.</span></li>
</ul>
<blockquote class="tr_bq" style="text-align: justify;">
<blockquote class="tr_bq">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Obs.: Tudo no Bostil é caro demais, pois um modelo semelhante nos EUA custaria em torno de 250 dólares na <a href="https://www.amazon.com/Sunny-Spin-Bikes-Health-Fitness-Indoor-Cycling/dp/B002CVU2HG/ref=sr_1_fkmr2_2?keywords=SPINNING+SCHWINN+IC2&qid=1554325343&s=gateway&sr=8-2-fkmr2" rel="nofollow" target="_blank">amazon</a>.</i></span></blockquote>
</blockquote>
<ul>
<li style="text-align: justify;"><b>Apoio para flexões</b> - para flexões melhores (custo zero = ganhei)</li>
</ul>
<ul>
<li style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Barra fixa + Paralela (2 em 1): </b>agora não preciso mais ir na pracinha (R$ 420,00 via mercado livre)</span></li></ul><ul><li style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Saco de pancada de 90 cm Punch</b> - (cerca de 200 reais) </span></li></ul><ul><li style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Ketltebell</b> - 16kg - </span>(cerca de 150 reais cada um) </li></ul><ul><li style="text-align: justify;"><b>Tipoia para abdominais</b> - cerca de 200 reais (tive que comprar um modelo reforçado, pois sou pesado)</li></ul><ul><li style="text-align: justify;"><b>Banco reto</b> - cerca de 900 reais (tive que comprar um modelo reforçado, pois sou pesado)</li></ul><div><b> </b></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><b>Obs.: Calistenia e economia</b> - pesquisando sobre exercícios calistenicos (aqueles feitos com ênfase em usar o peso do próprio corpo), pode-se começar om muito menos e ainda ter bons resultados. Treinar o básico de artes marciais sozinho também é viável, ainda que em grupo seja bem melhor.</div></blockquote></blockquote></blockquote><div><div style="font-family: "times new roman";"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div style="text-align: justify;"><b> </b></div></span></div></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div style="font-family: "times new roman"; text-align: justify;"><br></div><div style="text-align: justify;"><h3 style="font-family: "Times New Roman"; text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Equipamentos (2023-24)</span></h3><br style="font-family: "Times New Roman"; text-align: left;"><ol><li style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Bicicleta ergométrica (Wellness Am residencial)</b> </span></li><li style="text-align: justify;"><b>Ketltebell</b> (par) - 6kg, 12kg, 16kg e 24kg</li><li style="text-align: justify;"><b>Banco inclinável</b></li><li style="text-align: justify;"><b>Ab wheel</b></li></ol></div><div style="text-align: justify;"><br></div></span></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div style="text-align: justify;"><span style="font-family: times new roman;"><i>O objetivo é Alto Volume + Alta Intensidade e por isso não existe a necessidade de muita carga.</i></span></div></span></div></blockquote></blockquote></blockquote><div><div><h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Conclusão</span></h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br>
</span> <span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Cuide de sua saúde.</span><br>
<br>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Ela é seu ativo mais importante.</span><br>
<br>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br>
</span> <span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Grande abraço!</span><br>
<br>
<br>
<blockquote class="tr_bq">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>p.s: veja os vídeos abaixo para melhores orientações sobre exercícios caseiros e sobre como montar sua própria academia.</i></span></blockquote></div></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div><div><p style="text-align: left;"><i>p.s.2: também tenho uma mesa de inversão, que serve pra descomprimir as vértebras da coluna. </i></p></div></div></blockquote><div><div>
<br>
<br>
<div style="text-align: center;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">_______________________________________________________</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/HHLIzn-hoXk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/HHLIzn-hoXk?feature=player_embedded" width="720"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eS8UXsKru2o/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/eS8UXsKru2o?feature=player_embedded" width="720"></iframe></div>
<div style="text-align: center;"><br></div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"></span><br>
</div></div><a href="https://scantsa.blogspot.com/2020/01/home-gym-academia-caseira.html#more"></a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com6tag:blogger.com,1999:blog-6959654494199557640.post-70399966853012968582024-03-09T13:38:00.001-03:002024-03-09T13:39:46.024-03:00[Lista] Mala de Academia<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKY0hbov_sXcPLb31xakmElOCCotkcH7ElOnOeR5eCkqZilgjty-SBAPDRIUHwVXtbxPrQhI1yomg7Xb3Tiy8naUcPgXBSIjuvWfTvoQTFYsW6z8tiIwmVtQs_0uPiD5DsTUHkddsRkkU/s1600/pexels-ivan-samkov-4164772.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKY0hbov_sXcPLb31xakmElOCCotkcH7ElOnOeR5eCkqZilgjty-SBAPDRIUHwVXtbxPrQhI1yomg7Xb3Tiy8naUcPgXBSIjuvWfTvoQTFYsW6z8tiIwmVtQs_0uPiD5DsTUHkddsRkkU/w266-h400/pexels-ivan-samkov-4164772.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face="-apple-system, BlinkMacSystemFont, "segoe ui", roboto, oxygen, cantarell, "helvetica neue", ubuntu, sans-serif" style="background-color: #e8e8e8; color: #1a1a1a; font-size: 16px; text-align: start;">Photo by </span><span face="-apple-system, BlinkMacSystemFont, "segoe ui", roboto, oxygen, cantarell, "helvetica neue", ubuntu, sans-serif" style="background-color: #e8e8e8; box-sizing: border-box; color: #1a1a1a; font-size: 16px; font-weight: 600; margin-bottom: 0px; margin-top: 0px; text-align: start;"><a href="https://www.pexels.com/@ivan-samkov?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px; text-decoration-line: none;">Ivan Samkov</a></span><span face="-apple-system, BlinkMacSystemFont, "segoe ui", roboto, oxygen, cantarell, "helvetica neue", ubuntu, sans-serif" style="background-color: #e8e8e8; color: #1a1a1a; font-size: 16px; text-align: start;"> from </span><span face="-apple-system, BlinkMacSystemFont, "segoe ui", roboto, oxygen, cantarell, "helvetica neue", ubuntu, sans-serif" style="background-color: #e8e8e8; box-sizing: border-box; color: #1a1a1a; font-size: 16px; font-weight: 600; margin-bottom: 0px; margin-top: 0px; text-align: start;"><a href="https://www.pexels.com/photo/weight-plates-in-different-colors-4164772/?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels" style="box-sizing: border-box; margin-bottom: 0px; margin-top: 0px; text-decoration-line: none;">Pexels</a></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span></span><br />
<br />
<h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Acessórios</span></h3><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Obrigatório</i></span></div>
<ol>
<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Luvas </b>- para minimizar calos</span></li>
<li><b>fone de ouvido sem fio + celular</b>- música é estimulante</li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>toalha pequena de algodão</b> - catar o suor</span></li><li><b>uma garrafa</b> - para água e suplementos </li>
</ol><br /><ol>
</ol>
<div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><i>Facultativo</i></span></div><div class="separator" style="clear: both; text-align: center;"><ol style="text-align: left;"><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>protetor de punho</b> - proteção articular</span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>joelheira elástica</b> </span>- "proteção" articular </span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>cotoveleira elástica</b> </span>- "proteção" articular</span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Ficha de treino</b> - a lista de exercícios</span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">straps</span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">uma maçã 🍎 </span></li></ol></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;"><br /></div>
<h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Outros</span></h3>
<div>
<ul>
<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">chave e carteira</span></li>
<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">guarda chuva</span></li>
<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">pente de mão</span></li>
</ul>
</div>
<div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br />
</span></div>
<div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br />
</span></div>
<div>
<div style="text-align: center;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">_____________________________________</span></div>
<div style="text-align: center;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/AKSbNGZ8mqU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/AKSbNGZ8mqU?feature=player_embedded" width="720"></iframe></div>
<div style="text-align: center;">
<br /></div>
</div>
<div id="delugesiphon-modal-gabdloknkpdefdpkkibplcfnkngbidim">
</div>
Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com6tag:blogger.com,1999:blog-6959654494199557640.post-3712339093231225992024-03-08T10:55:00.004-03:002024-03-08T21:04:20.640-03:00[Hábitos] Arqueologia do Eu<p><span style="font-family: helvetica;"> </span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td><strike><span style="font-family: helvetica;"><img border="0" data-original-height="999" data-original-width="1492" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv6uEyMn3Ue2SLkn0Iwrx_AvKeeCQ5wyFF85bKv1B74i3-9nGS4FHGWZ2Sy_jgnhj9n2075EPq2XBb5mrVJ26Tx5nfMtXT22zRPD27ksRhn4UrLFy15p0-7cWXzpX6OxO01yuqUZO5qB0/s640/9ea59ebac70be2d960d9f0acec53f120.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></span></strike></td></tr><tr><td class="tr-caption"><span style="font-family: helvetica;">Seja seu "Indiana Jones" pessoal</span></td></tr></tbody></table><span style="font-family: helvetica;"><strike></strike></span><p style="text-align: right;"><br /></p><p style="text-align: right;"><i>"Conhece-te a ti mesmo"</i></p><p><br /></p><p><br /></p><h3><span style="font-family: helvetica;"><span>I - I</span><span face=""trebuchet ms" , sans-serif">ntro </span></span></h3><div><span style="font-family: helvetica;"><span face=""trebuchet ms" , sans-serif"><br /></span></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div><span><span style="font-family: georgia;"><div style="text-align: justify;">Arqueologia 1. Ciência que estuda a história da humanidade, os costumes e a cultura de povos antigos através de seus monumentos, documentos e de objetos encontrados em escavações (<a href="https://www.aulete.com.br/Arqueologia">aulete</a>)</div></span></span></div></blockquote></blockquote></blockquote></blockquote></blockquote></blockquote><div><span><span face=""trebuchet ms" , sans-serif"><div style="text-align: justify;"><br /></div></span></span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;">No mundo maluco em que vivemos, é muito fácil nos perdemos no redemoinho da vida e acredito que o principal referencial são experiências, pois nelas estão alocadas preferências, medos, fraquezas e outra informações essenciais. </span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><h3 style="font-family: "Times New Roman"; text-align: start;"><span style="font-family: helvetica;">II - Cavando </span></h3></span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;">Para entendermos os que fizemos com nossas vidas não bastam as lembranças, nem sempre confiáveis, que o cérebro guarda. </span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;">Precisamos de elementos objetivos: fotos, documentos, testemunhos de pessoas já adultas na época em éramos crianças.</span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><blockquote class="tr_bq" style="text-align: justify;"><span style="font-family: helvetica;"><i>Ex. 1: pelas minhas notas no meu <b>boletim do primário </b> percebo que matemática/ não era meu forte e busco aprender um pouco mais de lógica ou matemática financeira para diminuir esse déficit, não por fetiche, mas porque o raciocínio lógico-matemático é útil no dia-a-dia;</i></span></blockquote><blockquote class="tr_bq" style="text-align: justify;"><span style="font-family: helvetica;"><i>Ex. 2: pelas <b>fotos</b> que tirei de mim mesmo percebo que nunca soube me vestir bem e até a metade adolescência era muito gordo. Já adulto, fiz um curso online sobre moda masculina para entender como me vestir melhor e há décadas pratico atividade física para cuidar da saúde e da estética: aprendi que vestuário, postura e composição corporal mantém uma relação próxima para fins estéticos e de saúde.</i></span></blockquote><blockquote class="tr_bq" style="text-align: justify;"><i><span style="font-family: helvetica;">Ex. 3: certa vez, encontrei um </span><b style="font-family: helvetica;">caderno pessoal </b><span style="font-family: helvetica;">de minha mãe onde ela havia escrito sobre minha agressividade na infância (sempre fui casca grossa). Ao longo da vida aprendi a lidar e canalizar essa agressividade para o esporte (artes marciais) e para o estudo da religião (Cristianismo, Budismo etc) e da Filosofia e Literatura, de forma que essa energia seja aproveitada para ideais nobres. Claro, mesmo assim, continuo cometendo erros.</span></i></blockquote><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;">Nessa busca pode entrar quase tudo (fontes primárias), como:</span></div><div style="text-align: justify;"><span style="font-family: helvetica;"> </span></div><div style="text-align: justify;"><ul><li><span style="font-family: helvetica;"><i>cartas de amor, </i></span><i style="font-family: helvetica;">carteirinhas de academia, </i></li><li><span style="font-family: helvetica;"><i>diplomas, </i></span><i style="font-family: helvetica;">certificados, </i></li><li><span style="font-family: helvetica;"><i>diário pessoal, anotações pessoais seus ou de terceiros, </i></span></li><li><span style="font-family: helvetica;"><i>trabalhos de escola, </i></span><i style="font-family: helvetica;">desenhos, </i><i style="font-family: helvetica;">rabiscos , </i></li><li><i style="font-family: helvetica;">fotos - inclusive de casas/ruas/bairros onde moramos; pois tudo vai mudando ao longo do tempo.</i></li></ul><br /></div><p style="text-align: justify;"><b><br /></b></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><b>Obs.: </b>"testemunhos de pessoas já adultas na época em éramos crianças" - esse é o mais complicado, porque as pessoas vão morrendo. Bom seria se pudéssemos entrevistar e gravar em vídeo (ou ao menos em áudio) a opinião de parentes e profissionais que passaram por nós (professores, médicos, etc)</p></blockquote></blockquote></blockquote></blockquote><br /><h3><span style="font-family: helvetica;">III - Relembrando</span></h3><h3><span style="font-family: helvetica;"><br /></span></h3><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><br /></blockquote><div style="text-align: justify;"><span style="font-family: helvetica;">Quando me sinto perdido, penso nos momentos de paz medito sobre como era minha rotina nessa época para entender quais fatores benéficos podem ser reproduzidos dentro das possibilidades atuais.</span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span style="font-family: helvetica;"> Sempre levo em consideração a experiência, inclusive a teórica, sempre decompondo em "áreas da vida" (Corpo, Finanças, Mente etc) esses tais momentos</span><span style="font-family: helvetica;">. Assim posso melhorar, entre outros, minha dieta, minha rotina de trabalho, minha rotina de treinos, meu relacionamento pessoal com familiares.</span></div></blockquote><div style="text-align: justify;"><br /></div><p><span style="font-family: helvetica;"><br /></span></p><h3 style="text-align: left;"><span style="font-family: helvetica;">IV - (Re) Descobertas</span></h3><br /><br /><div style="text-align: justify;"><span style="font-family: trebuchet;">Dessa forma cheguei a conclusões simples sobre alguns dos meus fatores essenciais de equilíbrio e alegria</span><span style="font-family: trebuchet;">:</span></div><div style="text-align: justify;"><span style="font-family: trebuchet;"><br /></span></div><div><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: trebuchet;"><i>Praticar esporte ou fazer academia (Corpo); </i></span><i style="font-family: trebuchet;">Estudar/Aprender visando crescimento profissional e pessoal(Mente);</i></li><li style="text-align: justify;"><span style="font-family: trebuchet;"><i>Seguir minha religião (Transcendência/Mente); </i></span><i style="font-family: trebuchet;">Ter companhia de minha mulher ou, se não fosse ela, de outra bonita e legal (Família, Corpo, Sexo);</i></li><li style="text-align: justify;"><span style="font-family: trebuchet;"><i>Trabalhar; (Social e Finanças) </i></span><i style="font-family: trebuchet;">Ter Lazer/Hobbies, como ler, blogar, viajar, jogar, assistir filmes, desenhos etc. (Mente, etc).</i></li></ul></div><div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Enfim, o básico de qualquer ser humano, mas com o diferença que já sei, no mundo real o que deu certo em cada área e também o que deu errado. Assim consegui manter um certo equilíbrio.</div><p style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></p><h3><span style="font-family: helvetica;"><span>V - C</span><span face=""trebuchet ms" , sans-serif">onclusão </span></span></h3><p><span style="font-family: helvetica;"><br /></span></p><div style="text-align: justify;"><span style="font-family: helvetica;">A ideia do post não é encorajar a mera acumulação de qualquer material que mencione nosso nome, como uma nota fiscal comum sem apelo emocional (diferente seria uma nota fiscal de um bem muito desejado).</span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span style="font-family: helvetica;">A ideia é guardar, preferencialmente de modo digital (use um scanner) e com vários backups, documentos originalmente físicos ou digitais que mostrem características de nossa personalidade, <b>fases </b>importantes de nosso desenvolvimento e outras atividades <b>relevantes </b>que envolveram nossa vida e usar tudo isso para se conhecer mais. <i>Olhar para nós mesmos dessa forma (cercado de registros primários) deve valer mais a pena que ver 1000 documentários ou assistir 10.000 noticiários televisivos sobre notícias frívolas que serão invariavelmente esquecidas</i>...</span></div></blockquote><div style="text-align: justify;"><span style="font-family: helvetica;"><br /></span></div><div style="text-align: justify;"><span style="font-family: helvetica;"><span face=""trebuchet ms" , sans-serif">Enfim, </span><span face=""trebuchet ms" , sans-serif">a vida mais importante para ser refletida é a nossa.</span></span></div><p><span style="font-family: helvetica;"><span face=""trebuchet ms" , sans-serif"><br /></span><span face=""trebuchet ms" , sans-serif">Grande abraço!</span></span></p></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"><br /></p></blockquote></blockquote><div><p style="text-align: center;"><span style="font-family: helvetica;">________________________________________________________</span></p></div>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com4tag:blogger.com,1999:blog-6959654494199557640.post-654508295329945282024-03-07T08:02:00.006-03:002024-03-07T08:09:11.895-03:00[Anima] Highlander: The Search for Vengeance (2007)<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikLiwSLqhc6GfLD4iZ3jHyt7-pR1XPx8t7xEe38gUzIDlmXJ7uOxXIlUY2VhNhQwkcgIocuv8ECIV_9s95vrFXxstKNDE7frDnmkV-mQ6C3VJwGphATvhXqhnlExUNlAGH-8KyDFJ3JMTHGq2AnkKunPiK02wgVNxdsNWvj9i5xswfs3kp7Nmeqyd11wY/s480/Highlander_The_Search_for_Vengeance-344017969-large.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikLiwSLqhc6GfLD4iZ3jHyt7-pR1XPx8t7xEe38gUzIDlmXJ7uOxXIlUY2VhNhQwkcgIocuv8ECIV_9s95vrFXxstKNDE7frDnmkV-mQ6C3VJwGphATvhXqhnlExUNlAGH-8KyDFJ3JMTHGq2AnkKunPiK02wgVNxdsNWvj9i5xswfs3kp7Nmeqyd11wY/s16000/Highlander_The_Search_for_Vengeance-344017969-large.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><i>O personagem principal, Colin MacLeod, tornou-se um Imortal após sua primeira morte em 125 d.C. na Grã-Bretanha romana , quando sua vila na Inglaterra foi atacada e destruída pelos conquistadores romanos. Outro Imortal , Marco Otávio, liderava as forças militares do Império Romano na esperança de criar seu sonho de uma sociedade utópica . Otávio matou a esposa de Colin, Moya, mas não foi capaz de matar Colin, cujo corpo inconsciente foi arrastado por um cavalo para dentro de Stonehenge , um "terreno sagrado" na história, onde os Imortais são proibidos de lutar. (wiki)</i></blockquote></blockquote></blockquote><p><br /></p><p>Filme phoda. Revi essa semana. Mas agora vi a versão do diretor.</p><p>Mais uma estória sobre vingança. Assim como Afro Samurai.</p><p>Bom demais.</p><p>Recomendo.</p><p>abs!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/f0BYSUvtp3k" width="720" youtube-src-id="f0BYSUvtp3k"></iframe></div><br /><p><br /></p><p style="text-align: center;">--------------------------------------------------------------------------------------</p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-74446532810126171342024-03-03T11:40:00.003-03:002024-03-03T11:43:36.374-03:00[NOM] Sacrifício Satânico de Crianças <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2c55sXk9LaNy5N2Gu7C0YD1GzNex7ZgIG3SeI9ClGfVbS1JUuKAdbbCToDS32pyNwNhwiJrlWp6C7NwZJgwh71Cs4W15vUYbpRCTSmu12K0CBw9bfomfXxd9PKXQP2UKzagmFNyOzDIW6-VDP8Pi355WBSTwxCW_eMkur6DCB2DYC0Ls60Zx3voKZgAw/s1920/FireShot%20Capture%20254%20-%20Governo%20Lula%20recua%20e%20suspende%20nota%20t%C3%A9cnica%20sobre%20aborto%20legal%20at%C3%A9%209%20m_%20-%20www.terra.com.br.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="839" data-original-width="1920" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2c55sXk9LaNy5N2Gu7C0YD1GzNex7ZgIG3SeI9ClGfVbS1JUuKAdbbCToDS32pyNwNhwiJrlWp6C7NwZJgwh71Cs4W15vUYbpRCTSmu12K0CBw9bfomfXxd9PKXQP2UKzagmFNyOzDIW6-VDP8Pi355WBSTwxCW_eMkur6DCB2DYC0Ls60Zx3voKZgAw/w640-h280/FireShot%20Capture%20254%20-%20Governo%20Lula%20recua%20e%20suspende%20nota%20t%C3%A9cnica%20sobre%20aborto%20legal%20at%C3%A9%209%20m_%20-%20www.terra.com.br.png" width="640" /></a></div><br /><p><br /></p><p>Utilização do SUS para isso.</p><p>Simples assim.</p><p>Satanás aprova.</p><p>abs!</p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33eV1HmbzGhsmfzIH-FGUgq6Ea8RKe_RaQUmD9iL_-CujlWJZPNzthf-i5Si2b6P1_bILoORkBJcfc8yZO5G4dSLPNWIXpwDSPFr16k3MKt639lhi6W31jwnWWcP1A1-1CBcJeDD9XMYrWVec-cSqjsGEmYo5C4472sQrZeuD4_nCM1uis0tQC_r-fK8/s664/Azteken-Menschenopfer.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="503" data-original-width="664" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33eV1HmbzGhsmfzIH-FGUgq6Ea8RKe_RaQUmD9iL_-CujlWJZPNzthf-i5Si2b6P1_bILoORkBJcfc8yZO5G4dSLPNWIXpwDSPFr16k3MKt639lhi6W31jwnWWcP1A1-1CBcJeDD9XMYrWVec-cSqjsGEmYo5C4472sQrZeuD4_nCM1uis0tQC_r-fK8/s16000/Azteken-Menschenopfer.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://pt.wikipedia.org/wiki/Sacrif%C3%ADcios_humanos_na_Am%C3%A9rica_pr%C3%A9-colombiana">Sacrifícios humanos mostrados no Codex Magliabechiano.</a></td></tr></tbody></table><br /><p><br /></p><p style="text-align: center;">_____________________________________</p><p></p><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-size: xx-small;">https://www.terra.com.br/noticias/guilherme-mazieiro/governo-lula-recua-e-suspende-nota-tecnica-sobre-aborto-legal-ate-9-meses,38a930b36ce663ee6e082e9367b48ed6iefb7vwi.html</span></li></ul><p></p><p><br /></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com3tag:blogger.com,1999:blog-6959654494199557640.post-603643620416371552024-03-02T13:36:00.008-03:002024-03-12T18:45:56.016-03:00[Hábito] Eremitismo Urbano<p> </p><span face=""verdana" , sans-serif"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDVskN3GlCQLHYn7J5-95WwSLxr2MJv2sfmkIz0N9SrfWc05s5HmF8xplsiHFxPT4ck3V3ZfpVIOR9qEnuz2zV39OARSHmSxJPNPJygPBNi3zZOj9wDEG7qkx__RtitFrCUS3mLbIN6bYqsvnJI606UMQPwBoGQefRrM5w4GsCQEL5h0dDEv5z8DlZFQ/s1920/image-asset.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDVskN3GlCQLHYn7J5-95WwSLxr2MJv2sfmkIz0N9SrfWc05s5HmF8xplsiHFxPT4ck3V3ZfpVIOR9qEnuz2zV39OARSHmSxJPNPJygPBNi3zZOj9wDEG7qkx__RtitFrCUS3mLbIN6bYqsvnJI606UMQPwBoGQefRrM5w4GsCQEL5h0dDEv5z8DlZFQ/w640-h360/image-asset.jpeg" width="640"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">O mestre eremita:<br><span><i>passa a vida numa ilha paradisíaca, vivendo e comendo bem<br> numa moradia com vista para o mar, treinando corpo e mente<br>enquanto se entretém com a leitura de textos clássicos<br> - e, eventualmente, traça uma novinha jedai.</i></span></td></tr></tbody></table><br><br><div style="text-align: right;"><span style="font-size: x-small;"><i>Atualizado em 2024...</i></span></div></span><h3><span face=""verdana" , sans-serif">Intro</span></h3><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span style="font-family: georgia;">"fenômeno religioso marcado essencialmente pela contemplação, ou seja, as orações em retiro, a penitência, a busca pelo isolamento e a mortificação da carne." (wikipedia, sobre o eremitismo)</span></div></blockquote></blockquote></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;"><br></div></blockquote></blockquote></blockquote></blockquote></blockquote></blockquote><span face=""verdana" , sans-serif"><br></span><div style="text-align: justify;"><span face=""verdana" , sans-serif"><br></span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif">Ser um eremita, em regra, deveria ser considerado uma distorção da vida social ideal.</span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif"><br></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span face=""verdana" , sans-serif">Mas, no Bostil, me parece a solução mais racional. </span></div></blockquote><div style="text-align: justify;"><span face=""verdana" , sans-serif"><br></span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif">Como vivemos em uma sociedade hostil ao bom, ao justo e ao belo; a solução é se isolar, pois normalmente não desfrutamos em nosso convívio social de relacionamentos lucrativos com pessoas que ostentam os mesmos valores. A internet ajudou demais aqui, pois agora você pode se conectar e desconectar de pessoas com valores semelhantes através de alguns clicks.</span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote class="tr_bq"><i> Ressalto que não há nada de novo nessa prática, sendo apenas mais uma variação do monk mode, modo monge ou modo buda; tudo copiado de religiosos clássicos que, desde sempre, perceberam que tinham que se separar do gado para contemplar o divino. Somos obrigados a passar tempo demais interpretando um papel social de que não gostamos no teatro da vida.</i></blockquote></blockquote></blockquote><span face=""verdana" , sans-serif"><br style="text-align: start;"></span></span></div><br><h3><span face=""verdana" , sans-serif">Eremitismo Prático</span></h3><span face=""verdana" , sans-serif"><br></span><br><div style="text-align: justify;"><span face=""verdana" , sans-serif">Essa prática é bem simples: <b>evitar ao máximo o convívio social <u>desnecessário</u></b>, o que é bem fácil.</span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif"><br></span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif">Em caso de pedidos insistente, basta dar uma desculpa.</span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote class="tr_bq" style="text-align: justify;"><i><span style="font-family: trebuchet;">Exemplo: "Não vai dar, tenho que estudar para concursos." "Tenho que cuidar do meu filho." "Tenho dentista" etc. Com o tempo, as pessoas indesejadas simplesmente vão esquecer de você, o que é ótimo.</span></i></blockquote></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span face=""verdana" , sans-serif"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><span style="font-family: trebuchet;"><div><i>Por fim, seja sempre educado com as pessoas (gentileza gera gentileza), pois pessoas educadas (que respeitam as regras normais de trato social); são "mais invisíveis" que as mal-educadas, que tendem a deixar uma impressão ruim duradoura e suscitam o natural instinto humano de vingança.</i></div></span></blockquote></span></div></blockquote><div style="text-align: justify;"><span face=""verdana" , sans-serif"><span face=""verdana" , sans-serif"><br style="text-align: start;"></span></span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif">Contudo não é possível, na prática, um eremitismo absoluto, pois todos precisam de um quórum mínimo de relacionamentos (= família), seja por uma questão ética, segurança pessoal (hoje ou na velhice, se chegar) ou necessidade psicológica (Nao é bom que o homem esteja só).</span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote class="tr_bq"><div style="text-align: justify;"><span style="font-family: trebuchet;"><i>Exemplo: o marido precisa da esposa, o pai precisa cuidar do filho pequeno e o filho precisa cuidar da mãe idosa que o criou, até o fim.</i></span></div></blockquote></blockquote><blockquote class="tr_bq"><span style="font-family: trebuchet;"></span></blockquote><div style="text-align: justify;"><span face=""verdana" , sans-serif"><br></span></div><div style="text-align: justify;"><span face=""verdana" , sans-serif">Claro que esse ideal de isolamento não se aplica a situações de convívio social necessário ou forçado, do ambiente de trabalho ao transporte coletivo; ainda que o melhor lugar para se conseguir invisibilidade social seja no meio da boiada. </span></div><br><h4 style="text-align: left;"><span face=""verdana" , sans-serif">Desvantagens</span></h4><br><h4><ul><li style="text-align: justify;"><span face=""verdana" , sans-serif"><span style="font-weight: normal;">Para algumas pessoas, a </span>solidão <span style="font-weight: normal;">pode ser inaceitável (limitação da personalidade), mas temos que nos acostumar com nós mesmos. No fim, todos estaremos sozinhos.</span></span></li></ul></h4><ul style="text-align: left;"><li style="text-align: justify;"><span face=""verdana" , sans-serif">O eremitismo também pode gerar uma <b>falsa noção de superioridade </b>frente aos não-eremitas, mas temos que ter a humilde noção cristã de que não somos superiores ou inferiores a outros apenas porque somos pouco sociáveis (não julgais). Fora que todos nós morreremos e seremos esquecidos em pouco tempo (do pó ao pó, pecador).</span></li></ul><ul><li style="text-align: justify;"><span face=""verdana" , sans-serif">Alguns chatos se tornam eremitas por vontade dos outros, mas o ideal é não ser pesado a ninguém.</span></li></ul><div style="text-align: justify;"><br></div><h4><span face=""verdana" , sans-serif">Vantagens</span></h4><br><ul style="text-align: left;"><li style="text-align: justify;"><span face=""verdana" , sans-serif">Mais tempo para si mesmo e projetos pessoais, inclusive ideal para uma visão mais introspectiva da vida (autoconhecimento); A ideia é se tornar mais forte. Se alimentar o melhor possível, dormir o melhor possível e morar no melhor lugar possível (perto da natureza). Praticar atividade física todos os dias, trepar com regularidade, ler todos os dias. Passar mais tempo com as pessoas de que gostamos de verdade. Coisas simples assim.</span></li></ul><ul style="text-align: left;"><ul><ul><li style="text-align: justify;"><span face=""verdana" , sans-serif">Investir em engenharia pessoal, por meio de atividades de auto aperfeiçoamento, do jeito que você achar melhor.</span></li></ul></ul></ul><ul style="text-align: left;"><ul><ul><li style="text-align: justify;">Sugiro o desenvolvimento de valores éticos, o estudo da filosofia, literatura, política, da educação financeira ou o que mais você quiser fazer com sua vida.</li></ul></ul></ul><ul style="text-align: left;"><li style="text-align: justify;"><span face=""verdana" , sans-serif">Desnecessidade de manter status ou ostentar <i>(hábito de ser low profile 100%</i>);</span></li></ul><ul><li style="text-align: justify;"><span face=""verdana" , sans-serif">Desnecessidade de comparecer a eventos sociais indesejáveis, salvo os de curso forçado (enterros, batizados, reuniões de trabalho etc);</span></li></ul><div><span face=""verdana" , sans-serif"><br></span></div><div style="text-align: justify;"><br></div><div style="text-align: justify;"><br></div><div style="text-align: justify;"><h3>A Caverna Masculina</h3><div><br></div></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><div><span style="font-family: georgia;">"Todos os problemas do homem vêm de uma coisa só: ele não consegue passar um bom tempo sozinho, em silêncio, repousando dentro de um quarto." (Blaise Pascal)</span></div></div></blockquote></blockquote></blockquote></blockquote><div style="text-align: justify;"><div><br></div><div>Nem todo mundo tem o luxo de ter um cômodo em casa só para si e há aqueles que só podem ficar sozinhos dentro de um carro em uma garagem ( ou um iate para os mais abastados).</div><div><br></div><div>De qualquer forma, sem se afastar física e temporariamente da vida que se leva (ou dos problemas que o assolam), dificilmente alguém obterá o distanciamento necessário para ver a si mesmo ou outros com a clareza e lucidez necessárias. </div><div><br></div><div>Ou melhor: ficar de boa, sozinho, aproveitando o momento e a vida, ainda que seja para tocar uma bronha ou pensar em amores perdidos.</div><div><br></div></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><div><i>No meu apezinho, tenho um quarto apertado que serve para muitos fins (home-office + local de estudo + biblioteca + micro academia + depósito de minhas quinquilharias). A decoração dele é simples, mas como foi feita com meus recursos financeiros e intelectuais, tenho prazer só de olhar para ele e basta adentrá-lo que já sinto melhor: acalma minha alma.</i></div></div></blockquote><div style="text-align: justify;"><br></div><div style="text-align: justify;"><br></div><div style="text-align: justify;"><br></div><div style="text-align: justify;"><br></div><h3><span face=""verdana" , sans-serif">Conclusão</span></h3><div><br></div><br><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: justify;"><span style="font-family: georgia;">"Cultive apenas relacionamentos voluntários com pessoas virtuosas. Pessoas virtuosas não precisam ser ricas, bonitas, vencedoras, brilhantes ou queridas demais. Pessoas virtuosas são aquelas com que os seus bons valores se identificam, embora um dia você vai perceber que elas acabam por ter algum dinheiro pelas suas boas características sociais. (<a href="https://frugalsimples.blogspot.com/2017/12/cultive-apenas-relacionamentos-com.html">Frugal Simples</a>)"</span></div></blockquote></blockquote></blockquote></blockquote><div><br></div><br><div><span face=""verdana" , sans-serif"><i style="font-size: small; text-align: justify;"><br></i></span></div><div><span face=""verdana" , sans-serif">Siga por sua própria conta e risco.</span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><span face=""verdana" , sans-serif"><div style="text-align: justify;"><br></div></span></blockquote><span face=""verdana" , sans-serif"><br></span><span face=""verdana" , sans-serif">Grande abraço!</span><br><span face=""verdana" , sans-serif"><br></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr11L4MxA3hTf7DgibpcHaLnVVp6S2omX6ga5f7zknMu9gRAk_u5mFetj9ZdP5dt6WG-rEhc5mxdmZIN4xr-jryxsjvh9CCYW9TR3IPmi8xv7CAPNAWRwL_61igpRQdee3WfjSa4dXQ_prAj-eOR1MWnsC2PS-PK_WDwLWg8kELGD1BmwuzY7Db03fZgI/s2472/img20240302_13465293.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2472" data-original-width="1581" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr11L4MxA3hTf7DgibpcHaLnVVp6S2omX6ga5f7zknMu9gRAk_u5mFetj9ZdP5dt6WG-rEhc5mxdmZIN4xr-jryxsjvh9CCYW9TR3IPmi8xv7CAPNAWRwL_61igpRQdee3WfjSa4dXQ_prAj-eOR1MWnsC2PS-PK_WDwLWg8kELGD1BmwuzY7Db03fZgI/s320/img20240302_13465293.jpg" width="205"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">ótimo livro</td></tr></tbody></table><br><span face=""verdana" , sans-serif"><br></span><br><div style="text-align: center;"><span face=""verdana" , sans-serif">_______________________________________________________________</span></div><span></span><a href="https://scantsa.blogspot.com/2018/02/eremita-social-urbano.html#more"></a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com5tag:blogger.com,1999:blog-6959654494199557640.post-43667722575779479302024-03-02T12:48:00.000-03:002024-03-02T12:48:42.071-03:00[Hábito] Dieta de Informação<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfNO4yB7A0BKQkh-LDbjoAFOWIi20lnHoVpX5eaKxYHisu9hO5D4qKH1HmJq-c0tLNcUd_qmWzdiffGZ3zAXrSWOKDpS25NcQRlsW05JCDCeFtXO7XU9B3hYLNqEma4xv43jgYa0UCK4/s2048/pexels-danya-gutan-3278364.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfNO4yB7A0BKQkh-LDbjoAFOWIi20lnHoVpX5eaKxYHisu9hO5D4qKH1HmJq-c0tLNcUd_qmWzdiffGZ3zAXrSWOKDpS25NcQRlsW05JCDCeFtXO7XU9B3hYLNqEma4xv43jgYa0UCK4/w426-h640/pexels-danya-gutan-3278364.jpg" width="426"></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pexels.com/photo/man-reading-burning-newspaper-3278364/">Pexels</a></td></tr></tbody></table><br><div style="text-align: right;"><i>Atualizado em 2024</i></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
</tbody></table><h3><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br>Introdução</span></h3>
<div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"> </span></div>
<div style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Acompanhei o <a href="http://coreyinvestidor.blogspot.com/" rel="nofollow" target="_blank">blog do Corey </a>há anos e aprendi muito com ele. </span><br>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Um tema importante tratado lá foi a "dieta" de informação:</span></div>
<br>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote class="tr_bq" style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>"Abandonei os noticiários, jornais e portais da internet. Uso Outlook só pra não precisar entrar nos portais. Sai de grupos de putaria do Whatsapp. Não participo de conversas cujo tema seja infrutífero. Prefiro ficar de bobeira, com a boca cheia de dentes esperando a morte chegar que assistir TV aberta e seus programas de merda."(Corey)</i></span></blockquote></blockquote>
<br>
<div style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Não estamos na era da informação: </span>estamos na <i>era da desinformação</i> - quase tudo que é vendido para nós é manipulado, mutilado, violado por interesse "superiores". O Estado quer você fraco e burro para ser submisso. O Brasil é a nova China.</div><div style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"></span><br>
<br>
<h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Crie seu Portal de Notícias</span></h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Essa sugestão colhi no blog <a href="https://www.viagemlenta.com/2017/11/fake-news-portais-de-noticias-personalizados-e-meu-feedly.html" rel="nofollow" target="_blank">Viagem lenta</a> e funciona.</span><br>
<br>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Basta:</span><br>
<br>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span>
<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>1 -</b> criar uma conta gratuita no <a href="https://feedly.com/i/my" rel="nofollow" target="_blank">Feedly</a>;</span></blockquote>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span>
<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>2 -</b> escolher até 100 fontes de informação (sites ou blogs) para acompanhar adicionando-os a sua conta do Feedly (ele é bem intuitivo);</span></blockquote>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span>
<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>3 -</b> Pronto: você só vai ler sobre o que escolheu ler, ainda que possa ser enganado ainda assim.</span></blockquote>
<br><div class="MsoNormal"><div style="text-align: justify;"><h3 style="text-align: start;"><span style="text-align: justify;"><br></span></h3><h3 style="text-align: start;"><span style="text-align: justify;">Crie seu Canal de Televisão</span></h3></div></div><div class="MsoNormal"><div style="text-align: justify;"><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Selecione seus informantes:</span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Religião (catolicismo)</b></span></li></ul><ul><ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Padre Paulo Ricardo</i></span></li></ul></ul></ul><ul><li><b>Política e notícias diversas </b></li></ul><ul><ul><ul><li><i>BSM (jornal Brasil sem medo), </i></li><li><i>Ancapsu (notícias pela visão libertária).</i></li></ul></ul></ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Economia e Finanças Pessoais </b></span></li></ul><ul><ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Fernando Ulrich </i></span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Bastter</i></span></li></ul></ul></ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Fisiculturismo</b> </span></li></ul><ul><ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Fred treino Pesado, </i></span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Jason projeto Giga </i></span></li><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Dr. Romulo Jogaib</i></span></li></ul></ul></ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>História</b> </span></li></ul><ul><ul><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Thiago Braga (canal Brasão de armas)</i></span></li><li><i>Trueoutspeak (para entender o passado que se repete) </i></li></ul></ul></ul><ul><li><b>Nova ordem mundial</b></li></ul><ul><ul><ul><li><i>Alexandre Costa</i></li></ul></ul></ul><ul><li><b>Filosofia</b></li><ul><ul><li><i>Olavo de carvalho</i></li></ul></ul></ul><br></div></div></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="MsoNormal"><div style="text-align: justify;"><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Obs.: A depender da época, algumas fontes podem somente estar disponíveis, por exemplo, no Rumble, Twiter ou Gettr. Ou somente em sites pagos.</i></span></div></div></div></blockquote></blockquote></blockquote></blockquote></blockquote><p> </p><div class="MsoNormal"><div style="text-align: justify;"><h3 style="text-align: start;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Jejum Digital</span></h3><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Você não precisa ser permanentemente (des)informado: tire um dia de folga.</span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Contudo pode deixar de acompanhar as notícias um dia da semana para recarregar as baterias, evitar ansiedade ou raiva e curtir esse tempo livre fazendo o que você mais gosta.</span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div></div></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="MsoNormal"><div style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Pode ainda aproveitar esse dia pra desligar a internet (e o celular) e viver um dia analógico. Use livros de papel, ouça um CD num aparelho antigo. Se estiver mais feliz assim, pode aumentar a quantidade de dias.</span></div></div></blockquote><p> </p><div class="MsoNormal"><div style="text-align: justify;"><h3><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Use VPN</span></h3><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Com a censura atual, somente com VPN é possível acessar alguns informantes. </span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div>Tenho usado NordVPN.</div></div></div><div class="MsoNormal"><div style="text-align: justify;"><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><h3><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Livros e Informações Profundas</span></h3><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Outra forma de melhorar seu consumo de informação é melhorar a qualidade do que se absorve. Ao invés de ler artigos mal escritos por estagiários de jornalismo, <b><i>porque não ler livros sobre os principais temas? </i></b></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div></div></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div class="MsoNormal"><div style="text-align: justify;"><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Com certeza vai demorar muito mais, mesmo assim, a profundidade da informação tende a ser bem maior. Isso vai trabalhar muito mais seus neurônios e te tornar alguém mais inteligente. Aqui no blog tem lista de livros, basta procurar.</span></div></div></div></blockquote></blockquote>
<h3><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></h3><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><h3>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Conclusão </span></h3>
<div>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Enfim, a dieta de informação (assim como a de comida) é importante para seu crescimento pessoal e financeiro. </span><br>
<br>
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Absorver informação leva tempo e merece reflexão. Tempo é um recurso caro e limitado cujo emprego prioritário é atingir nossas metas desse ano e não ser desperdiçado em discussões sobre temas inúteis com pessoas burras (não é possível vencer um pombo numa partida de xadrez).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote class="tr_bq" style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>“A Internet é o maior criador individual de ignorância já inventado pela humanidade, assim como o maior eliminador individual dessa mesma ignorância. É nossa habilidade de filtrar que elimina o primeiro e fortalece o último.”( Trecho do livro "A dieta da informação")</i></span></blockquote></blockquote><p> </p>
<div class="MsoNormal">
<div style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Use as redes sociais com moderação.</span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div style="text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div><div style="text-align: justify;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Grande abraço</span></div>
</div>
<div class="MsoNormal">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br></span></div>
<div class="MsoNormal" style="text-align: center;">
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">________________________________________</span></div>
<div class="MsoNormal">
<span></span></div><a href="https://scantsa.blogspot.com/2020/01/o-habito-da-dieta-de-informacao.html#more"></a>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com11tag:blogger.com,1999:blog-6959654494199557640.post-30627603607378705822024-03-01T12:19:00.004-03:002024-03-22T21:33:35.916-03:00[Lista] Livros Sobre Dieta<span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"> </span><div><br /></div><div><br /></div><div><center><table cellpadding="6" cellspacing="0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; break-after: avoid; break-before: auto; break-inside: auto; width: 607px;"><colgroup><col width="188"></col><col width="190"></col><col width="188"></col></colgroup><tbody><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td bgcolor="#cccccc" height="26" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="188"><p><b>OBRA</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="190"><p><b>STATUS</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border: 0.75pt solid rgb(0, 0, 0); padding: 0.1cm;" width="188"><p><b>RESENHA</b></p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_dG0D5iOH3oMxtaRyINJJHeB91ArRMyWhG7qYHRqO5Ys_ZTP2L3SsOxlaCUAbTMjz1uAsS9IBGWbz8xIoV3PeljJnC5EJIvMXVLpN9cRF062iINCUJQjSsE89mxT9gA9PyPqjBT9DpPDaK4eWZ7nAuugVQzd4efsKRuV0Rdl6oIdb-B97QpGVDN96s4/s1360/51EVPn+GUvL._SL1360_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1360" data-original-width="907" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_dG0D5iOH3oMxtaRyINJJHeB91ArRMyWhG7qYHRqO5Ys_ZTP2L3SsOxlaCUAbTMjz1uAsS9IBGWbz8xIoV3PeljJnC5EJIvMXVLpN9cRF062iINCUJQjSsE89mxT9gA9PyPqjBT9DpPDaK4eWZ7nAuugVQzd4efsKRuV0Rdl6oIdb-B97QpGVDN96s4/w133-h200/51EVPn+GUvL._SL1360_.jpg" width="133" /></a></div><br />Tudo posso mas nem tudo me convém - Dra Gisela Savioli <p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBQkO1QIs2ElK7Pe_y0163mJOTUlThk9w-L2IlIiWugskWGtK6aHYHO4Raun_045Uarmdik38zk0QNxoy6CBY1JnVTxiqc_zfa1TNtkK5wa_Z1efCQHfKBpGOha3aBzVJD7XkyKVrJUrynU90s8USCMU41bfkVVDdebgBE8yVYLQ6foLg38gN1Fw54JWU/s1000/51mIwtK7vlL._SL1000_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBQkO1QIs2ElK7Pe_y0163mJOTUlThk9w-L2IlIiWugskWGtK6aHYHO4Raun_045Uarmdik38zk0QNxoy6CBY1JnVTxiqc_zfa1TNtkK5wa_Z1efCQHfKBpGOha3aBzVJD7XkyKVrJUrynU90s8USCMU41bfkVVDdebgBE8yVYLQ6foLg38gN1Fw54JWU/w200-h200/51mIwtK7vlL._SL1000_.jpg" width="200" /></a></div><br />Você é o que você come - Dra Gillian McKneight<p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm9MkGi_XQn-TczPbPX35i1PhTCjBk3792klNn-Jpj4Tp4nDda1Qzq2lSixJFuhQw_I701IB79vSD_f6XYlFEwWra8sayQOX1ZYbHkcDCARiBq3accMn8uQPedOI3z1hp9pFqWle6fyMAiV0nVrEQsfAIBoOeH0o_6OA7JjOmmAb4sEw8mMuYLu6uO9Y0/s270/_618dcbfcdcc8cd56d071ceb4d7905522a14e0abb.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="180" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm9MkGi_XQn-TczPbPX35i1PhTCjBk3792klNn-Jpj4Tp4nDda1Qzq2lSixJFuhQw_I701IB79vSD_f6XYlFEwWra8sayQOX1ZYbHkcDCARiBq3accMn8uQPedOI3z1hp9pFqWle6fyMAiV0nVrEQsfAIBoOeH0o_6OA7JjOmmAb4sEw8mMuYLu6uO9Y0/w133-h200/_618dcbfcdcc8cd56d071ceb4d7905522a14e0abb.jpg" width="133" /></a></div><br />Nutrição Vital – Nut. Soraya Terra Coury<p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVpWZBFRKn435CvVhQ21bqImPuZygp-4tG2uyhSTN-c7TaX7ECiXgmENoEigWOOScIprXVjTaRfHOfL1t4hFi7ey6Yt1Ai0lfZ6L-_Na_iAtrecSb9F39SWWmKholUt48_XLoxS2qfxBK_VY7URWvcifPEKd0kIyCLfaI7lLI_9GQ_quIk8LDGKOBo-U/s265/download.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="265" data-original-width="190" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVpWZBFRKn435CvVhQ21bqImPuZygp-4tG2uyhSTN-c7TaX7ECiXgmENoEigWOOScIprXVjTaRfHOfL1t4hFi7ey6Yt1Ai0lfZ6L-_Na_iAtrecSb9F39SWWmKholUt48_XLoxS2qfxBK_VY7URWvcifPEKd0kIyCLfaI7lLI_9GQ_quIk8LDGKOBo-U/w143-h200/download.jpg" width="143" /></a></div><br />A Cura da Mente Através da Terapia Nutricional - Pat Lazarus<p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="26" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxu_PhnQnQt5bt5C7WEleLTA39sXOxrrE-UWVUdtufZYkUVYFk9u6-79vm8IKOO_uNGFUTE-ldaBEvYZntaS8tH8yxX9taRp31lVwjO40_QlnMyWHPFDX2XHExArHkp1lPk-nf3_gAU0EuDNxiWprrBSPSJLnBJsA8h0rauX0MijKP0caYoqzIL1mZPU/s1327/61Xc7f0FXlL._SL1327_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1327" data-original-width="914" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxu_PhnQnQt5bt5C7WEleLTA39sXOxrrE-UWVUdtufZYkUVYFk9u6-79vm8IKOO_uNGFUTE-ldaBEvYZntaS8tH8yxX9taRp31lVwjO40_QlnMyWHPFDX2XHExArHkp1lPk-nf3_gAU0EuDNxiWprrBSPSJLnBJsA8h0rauX0MijKP0caYoqzIL1mZPU/w138-h200/61Xc7f0FXlL._SL1327_.jpg" width="138" /></a></div><br />Longevidade do Cérebro - Dharma Singh Khalsa, M.D.<p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr></tbody></table></center><p><br /></p><center><table cellpadding="6" cellspacing="0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; break-after: avoid; break-before: auto; break-inside: auto; width: 607px;"><colgroup><col width="188"></col><col width="190"></col><col width="188"></col></colgroup><tbody><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td bgcolor="#cccccc" height="26" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="188"><p><b>OBRA</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="190"><p><b>STATUS</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border: 0.75pt solid rgb(0, 0, 0); padding: 0.1cm;" width="188"><p><b>RESENHA</b></p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCEV70kCrq2zwObW2pAP4LXqVJxG0BnMEYgcATweZDucnPrVdFC8fzVFLDExJJQWQ0u_QRiNilQ8YbwU-NaVeRKAaxFjOAw8tomWJ-2sDvUgPCpzIvprg3IxhEtH_ryqODdqSM4qYJrvhzM-DCEwfHJNmDW_BRGl7NM0Lnvyw5NZnYPitPvEg00C-5kcw/s650/9788573024678.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="434" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCEV70kCrq2zwObW2pAP4LXqVJxG0BnMEYgcATweZDucnPrVdFC8fzVFLDExJJQWQ0u_QRiNilQ8YbwU-NaVeRKAaxFjOAw8tomWJ-2sDvUgPCpzIvprg3IxhEtH_ryqODdqSM4qYJrvhzM-DCEwfHJNmDW_BRGl7NM0Lnvyw5NZnYPitPvEg00C-5kcw/w134-h200/9788573024678.jpg" width="134" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />O cérebro desconhecido: como o sistema digestivo afeta nossas emoções, regula nossa imunidade e funciona como um órgão inteligente - Helion Povoa</span><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKa2JZoQqeY7PSOkcfjEo_35HApAM_fGfxy6tVfSX_Ks_M_8TyI5U7Dope9T6FgYo-X9nF4A8DCFNl4N3VUuSNxNDQnPhjzxaTqg-ZY5QJuKW8Lb_4NlXBTu2oVWzo-PjelIFkt47P14Jcsr_vpzplTmY7LSCZEEdQI7F9JAVQ5Q-SceP06eMVHn7VeU/s1000/61kk9dsL64L._AC_UF1000,1000_QL80_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="750" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKa2JZoQqeY7PSOkcfjEo_35HApAM_fGfxy6tVfSX_Ks_M_8TyI5U7Dope9T6FgYo-X9nF4A8DCFNl4N3VUuSNxNDQnPhjzxaTqg-ZY5QJuKW8Lb_4NlXBTu2oVWzo-PjelIFkt47P14Jcsr_vpzplTmY7LSCZEEdQI7F9JAVQ5Q-SceP06eMVHn7VeU/w150-h200/61kk9dsL64L._AC_UF1000,1000_QL80_.jpg" width="150" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Digestão perfeita: a chave para uma vida equilibrada - Deepak Chopra</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMeWoMiN164tUoUTeHhMw0ULJg8GDmjpo5352WPS3NTdmlimeAmnbU-iU26fXL_Havoq3YsM627kFiEqzTgmPGFCndu5bRVhox5feV89F7HG6oazb87KzwgSuT7GSzMcST6dOFB9lIVSTS8YYUsS2tft_3IXPG2l_HLJ5qDiJHeCCEFSsEJxxiJalrk8/s351/br-11134207-7qukw-lgbfaa5w97cvea.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="351" data-original-width="247" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMeWoMiN164tUoUTeHhMw0ULJg8GDmjpo5352WPS3NTdmlimeAmnbU-iU26fXL_Havoq3YsM627kFiEqzTgmPGFCndu5bRVhox5feV89F7HG6oazb87KzwgSuT7GSzMcST6dOFB9lIVSTS8YYUsS2tft_3IXPG2l_HLJ5qDiJHeCCEFSsEJxxiJalrk8/w141-h200/br-11134207-7qukw-lgbfaa5w97cvea.jpg" width="141" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Gorduras inteligentes: como as gorduras e os óleos afetam as inteligências mental, física e emocional - Michael A. Schmid</span><p></p><div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br /></span></div></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgflW7yLXOTV8hBy8cVjOynPs8mCT6qWwKFyr8ELtZSS6b0TUMEmryps70Ns6UGm008tkQuGRJ3aXrVg2WVOhStgcf2WFXKlBdaiD7RC_vf9EJsXygwhwGNF9PwGyy8M2f8VgF9ESOSJ_07Q9rssDggyoe1j4EDe7M4r34cKlyF-l1d-WJWyoOp4Dcl-5Y/s1500/814vPVbqPKL._SL1500_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1025" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgflW7yLXOTV8hBy8cVjOynPs8mCT6qWwKFyr8ELtZSS6b0TUMEmryps70Ns6UGm008tkQuGRJ3aXrVg2WVOhStgcf2WFXKlBdaiD7RC_vf9EJsXygwhwGNF9PwGyy8M2f8VgF9ESOSJ_07Q9rssDggyoe1j4EDe7M4r34cKlyF-l1d-WJWyoOp4Dcl-5Y/w137-h200/814vPVbqPKL._SL1500_.jpg" width="137" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />O leite que ameaça as mulheres - Raphaël Nogier</span><br /><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="26" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5e1GNtN9dzv6e5WucsqNUOH926gR1l7uBT5lRJu3-vTArWzKuaGoXMCkRJgRLfW0vhYOSTw1tEQX31nm7LElrW78deNZmzb_JX9KL46-TircYk5G6wc8ordQDlejDn_AII3M1-AjkLuSNaDRhPjPheq0lDRpg690vLQtIyY-ghDWKnOob65dS_XuiC78/s165/21M3SBfMdKL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="165" data-original-width="108" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5e1GNtN9dzv6e5WucsqNUOH926gR1l7uBT5lRJu3-vTArWzKuaGoXMCkRJgRLfW0vhYOSTw1tEQX31nm7LElrW78deNZmzb_JX9KL46-TircYk5G6wc8ordQDlejDn_AII3M1-AjkLuSNaDRhPjPheq0lDRpg690vLQtIyY-ghDWKnOob65dS_XuiC78/s1600/21M3SBfMdKL.jpg" width="108" /></a></div><br /> </div>Entendendo a importância do processo alimentar - Nut. Denise Madi Carreiro-<br /></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr></tbody></table></center><p><br /></p><center><table cellpadding="6" cellspacing="0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; break-after: avoid; break-before: auto; break-inside: auto; width: 607px;"><colgroup><col width="188"></col><col width="190"></col><col width="188"></col></colgroup><tbody><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td bgcolor="#cccccc" height="26" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="188"><p><b>OBRA</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="190"><p><b>STATUS</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border: 0.75pt solid rgb(0, 0, 0); padding: 0.1cm;" width="188"><p><b>RESENHA</b></p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvEQyp6iFlU_n-VxAleER2dDuWUW67bt34br5bB8Kj78xvDg-4sR3znUINbzy0xrhEEGE7-FZKmb3U4ej_dNnZIExnrdBcpaJsIar_UMoUvq55CTQBjQ9P3gZtzakTfTheXrJCZg9TRG8PbC_GITmcR4RDuu18izZRU2JQTn38s163nXcV54RqTGjVrk/s367/31aAzE-4RgL.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="367" data-original-width="238" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvEQyp6iFlU_n-VxAleER2dDuWUW67bt34br5bB8Kj78xvDg-4sR3znUINbzy0xrhEEGE7-FZKmb3U4ej_dNnZIExnrdBcpaJsIar_UMoUvq55CTQBjQ9P3gZtzakTfTheXrJCZg9TRG8PbC_GITmcR4RDuu18izZRU2JQTn38s163nXcV54RqTGjVrk/w130-h200/31aAzE-4RgL.jpg" width="130" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Mitos e verdades sobre obesidade e cirurgia bariátrica - Nut. Denise Madi Carreiro <br /></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3pY42t69lSZvNQPK0_Td-W-2aHRgfel2bEATLQw7SmVmd3ZUkN8J9HTFDPiR13H7uii_Pcg3QuslvVlFR7OQmsKslkbXADlm_ksbr0mI1jidghUVK9zCYe1c_9BJLAk7DRnzHD1JKoxxiGNYtqEsscchcq-VLEfvkQx2GsN0JFH4ItWz7HLeruo0giVI/s800/9645.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="524" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3pY42t69lSZvNQPK0_Td-W-2aHRgfel2bEATLQw7SmVmd3ZUkN8J9HTFDPiR13H7uii_Pcg3QuslvVlFR7OQmsKslkbXADlm_ksbr0mI1jidghUVK9zCYe1c_9BJLAk7DRnzHD1JKoxxiGNYtqEsscchcq-VLEfvkQx2GsN0JFH4ItWz7HLeruo0giVI/w131-h200/9645.jpg" width="131" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Alimentação que Pode Prevenir e Curar Problemas Respiratórios -Jean Carper</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxKT6cg1cO6R5PF56EaxgAww95hnOb7-ehyphenhyphen0fHMKAKCod4BAw5rHOQQE6aCqdnVPUvVYp57qLyOXgc7H1tlOpXSxNFyHpUbXpTyn-GlTQMTormMnNHGEliX5NnsveeXgZsnUqjge8YpU-ghz3dZRwA3meJPKrLIxI4rxCk5SRAmkkMeXGqyfKAa-y_C4Y/s274/download%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="274" data-original-width="184" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxKT6cg1cO6R5PF56EaxgAww95hnOb7-ehyphenhyphen0fHMKAKCod4BAw5rHOQQE6aCqdnVPUvVYp57qLyOXgc7H1tlOpXSxNFyHpUbXpTyn-GlTQMTormMnNHGEliX5NnsveeXgZsnUqjge8YpU-ghz3dZRwA3meJPKrLIxI4rxCk5SRAmkkMeXGqyfKAa-y_C4Y/w134-h200/download%20(1).jpg" width="134" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Alimentos funcionais, a nova revolução - Craveiro.</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQIXo0GKLy2aUDLYi457vXPkJTrvgh23lkwZ1vsQHdcmNl8jKLJI2hmOlN_pucOObOXvcsspi3uUQXPzJbsKcbChX5MrrZS15Pg66uJzrslY8KXjqVOrduBKK53p_7zstmOtW85H4qFqVJETx4fHVOz8lYhOtnURvuEhjTvlrlbprtpsyvVWQDhfToeJI/s1297/71vU4+cZPRL._SL1297_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1297" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQIXo0GKLy2aUDLYi457vXPkJTrvgh23lkwZ1vsQHdcmNl8jKLJI2hmOlN_pucOObOXvcsspi3uUQXPzJbsKcbChX5MrrZS15Pg66uJzrslY8KXjqVOrduBKK53p_7zstmOtW85H4qFqVJETx4fHVOz8lYhOtnURvuEhjTvlrlbprtpsyvVWQDhfToeJI/w148-h200/71vU4+cZPRL._SL1297_.jpg" width="148" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Importância de Alimentos Vegetais na Proteção da Saúde - Rebeca C. de Angelis</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="26" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvkXnsEmB1eR6qCMfLGATfn97DII3YxRvyiOnYjlZhDEmGiTn1oaQ34NccHkvNawzDx0iDjwcvZHgI979aqYjkEB2snTCEh9Kefa-kIGON8homNiWgTwXlwct89NikJIYFjfd8r_Lm8ygCH7z3uhKjWNwyRYhuQzWchSoLIktLhbJRDr6Owynmal55BA/s392/1256327.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="392" data-original-width="260" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvkXnsEmB1eR6qCMfLGATfn97DII3YxRvyiOnYjlZhDEmGiTn1oaQ34NccHkvNawzDx0iDjwcvZHgI979aqYjkEB2snTCEh9Kefa-kIGON8homNiWgTwXlwct89NikJIYFjfd8r_Lm8ygCH7z3uhKjWNwyRYhuQzWchSoLIktLhbJRDr6Owynmal55BA/w133-h200/1256327.jpg" width="133" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Alimentos: o melhor remédio para a sua saúde: alimentação que pode prevenir e curar problemas digestivos - Jean Carper</span><p></p><div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br /></span></div></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr></tbody></table></center><p><br /></p><center><table cellpadding="6" cellspacing="0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; break-after: avoid; break-before: auto; break-inside: auto; width: 607px;"><colgroup><col width="188"></col><col width="190"></col><col width="188"></col></colgroup><tbody><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td bgcolor="#cccccc" height="26" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="188"><p><b>OBRA</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="190"><p><b>STATUS</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border: 0.75pt solid rgb(0, 0, 0); padding: 0.1cm;" width="188"><p><b>RESENHA</b></p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpGCNOb5VgPejgsf3v-N7OdrsFN0al0NUsCQJ0gUeE0OOWDahOkdNP4OABb1us3ZR_sQx7KJTjEfBhDRJUpwzwPu0nF2cYUmVAM6tdHaDhyZNQlyZJFT6PBmKERQhZgjPiP4W4BtS1R_ggcoDvAc931Jt_vt_6A5LWvDU_XwxS72R7MrMA_KkpukvO05U/s1000/71Z6rggTtIL._AC_UF1000,1000_QL80_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="751" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpGCNOb5VgPejgsf3v-N7OdrsFN0al0NUsCQJ0gUeE0OOWDahOkdNP4OABb1us3ZR_sQx7KJTjEfBhDRJUpwzwPu0nF2cYUmVAM6tdHaDhyZNQlyZJFT6PBmKERQhZgjPiP4W4BtS1R_ggcoDvAc931Jt_vt_6A5LWvDU_XwxS72R7MrMA_KkpukvO05U/w150-h200/71Z6rggTtIL._AC_UF1000,1000_QL80_.jpg" width="150" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Alimentos: O Melhor Remédio para a Boa Saúde - Jean Carper.</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhktShBEjajXoqjZioI9wwIhRmGx8ykBWfYhSuOY-f99u7imbKYUbvG7KsF-z-XWj1DgRKM3K09oV7XCvtr1WyyHHi3J6byoqkNhpE02vBYwc3qDpsFYJ17QR64XNjpQ4eUEZhXrpTHv_VziytFiHE_KuDNSu7J9v_sV_d46YO_XZ_eZQ73QSfDpUGuccU/s969/a4960a770d449fcb3f68e61b898300d5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="969" data-original-width="669" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhktShBEjajXoqjZioI9wwIhRmGx8ykBWfYhSuOY-f99u7imbKYUbvG7KsF-z-XWj1DgRKM3K09oV7XCvtr1WyyHHi3J6byoqkNhpE02vBYwc3qDpsFYJ17QR64XNjpQ4eUEZhXrpTHv_VziytFiHE_KuDNSu7J9v_sV_d46YO_XZ_eZQ73QSfDpUGuccU/w138-h200/a4960a770d449fcb3f68e61b898300d5.jpg" width="138" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />O Poder dos Sucos - Jay Kordich.</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbxbEYPMGFoxMkKBPyGnBEf77URyIu1IPEO1OjkMNeoeC83FmAhwRIAaWu8Va0GjAJ_JRdcKOrEk-fk_I3xY_vrn_gF9NHqFaEwsFofM_Y1HFDi8nuAHlQwUY4KuLoz28mWKnMKh77rYfQFIEGwVnhA0fuV-ZH8si9ksLS8KcHNK7P0JlfP_ZrjsQR2G8/s360/_8b9fa2759133146910b946871d5a2d587230edda.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="240" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbxbEYPMGFoxMkKBPyGnBEf77URyIu1IPEO1OjkMNeoeC83FmAhwRIAaWu8Va0GjAJ_JRdcKOrEk-fk_I3xY_vrn_gF9NHqFaEwsFofM_Y1HFDi8nuAHlQwUY4KuLoz28mWKnMKh77rYfQFIEGwVnhA0fuV-ZH8si9ksLS8KcHNK7P0JlfP_ZrjsQR2G8/w133-h200/_8b9fa2759133146910b946871d5a2d587230edda.jpg" width="133" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Alimentação e câncer - Jean. Lederer</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUDGwUtAuc5U5tjNw-Db1Qacpruo1T9LTDqdebZpgPG-66UYJ6w5leEap80So9cjrUcAaK_EYmUC5Sla9IW_2PwN6EK_0rgv9DnDV01t5Mcj2Rw3PNPhMIpUP0-zomp0TNs0xEq764Jms-NAYmA0vVb-GX1XwOLYDkcJfbp47up0ZBhy1VsZBbvsG9vEg/s1000/61zbEOqmxdL._AC_UF1000,1000_QL80_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="740" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUDGwUtAuc5U5tjNw-Db1Qacpruo1T9LTDqdebZpgPG-66UYJ6w5leEap80So9cjrUcAaK_EYmUC5Sla9IW_2PwN6EK_0rgv9DnDV01t5Mcj2Rw3PNPhMIpUP0-zomp0TNs0xEq764Jms-NAYmA0vVb-GX1XwOLYDkcJfbp47up0ZBhy1VsZBbvsG9vEg/w148-h200/61zbEOqmxdL._AC_UF1000,1000_QL80_.jpg" width="148" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Sucos para a vida toda: o poder terapêutico das frutas e hortaliças - Cherie Calbom & Maureen Keane,</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="26" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_XSih0S-S0fRSZbq6MI8XwNnRd3WVjYic4Oxo-50abjt2_n00c7zriDvcIx5QODg7HD9o0cPBQZoVDJ3hdeM7T0BZstPERooNbwLXWywsoLDJaWSLgyjcEn-ADs6m3TQsbR18axjfHtOtXYbts3ZSDrrTJhrKDr6VuMjietE47gszX56UY9u5y8Mlec/s1152/61MAnwplR2L._SL1152_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="816" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd_XSih0S-S0fRSZbq6MI8XwNnRd3WVjYic4Oxo-50abjt2_n00c7zriDvcIx5QODg7HD9o0cPBQZoVDJ3hdeM7T0BZstPERooNbwLXWywsoLDJaWSLgyjcEn-ADs6m3TQsbR18axjfHtOtXYbts3ZSDrrTJhrKDr6VuMjietE47gszX56UY9u5y8Mlec/w142-h200/61MAnwplR2L._SL1152_.jpg" width="142" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />A dieta dos sucos - Pâmela Serure</span><br /><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr></tbody></table></center><p><br /></p><center><table cellpadding="6" cellspacing="0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; break-after: avoid; break-before: auto; break-inside: auto; width: 607px;"><colgroup><col width="188"></col><col width="190"></col><col width="188"></col></colgroup><tbody><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td bgcolor="#cccccc" height="26" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="188"><p><b>OBRA</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: 0.75pt solid rgb(0, 0, 0); padding-bottom: 0.1cm; padding-left: 0.1cm; padding-right: 0cm; padding-top: 0.1cm; padding: 0.1cm 0cm 0.1cm 0.1cm;" width="190"><p><b>STATUS</b></p></td><td bgcolor="#cccccc" sdnum="1046;0;@" style="background: rgb(204, 204, 204); border: 0.75pt solid rgb(0, 0, 0); padding: 0.1cm;" width="188"><p><b>RESENHA</b></p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xDZ-uXHnWcZJyncppAz09bEO87S4UHe4uh2sFDpOqlY_I4t2zZPeJfxQwHePb03dZjA7Tzl3qOYulByMhgpT1bKHJiZJkRtuxvZkB1-uRYNo471fKZEtKVg_PcIU-x5929ksIk9e_vTn4Ac-rcfrGL7EJwvQdP10JUKCHQmYf9T6EWYCXQQdIXbwzP8/s1000/91CSAcNwsCL._AC_UF1000,1000_QL80_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="648" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4xDZ-uXHnWcZJyncppAz09bEO87S4UHe4uh2sFDpOqlY_I4t2zZPeJfxQwHePb03dZjA7Tzl3qOYulByMhgpT1bKHJiZJkRtuxvZkB1-uRYNo471fKZEtKVg_PcIU-x5929ksIk9e_vTn4Ac-rcfrGL7EJwvQdP10JUKCHQmYf9T6EWYCXQQdIXbwzP8/w129-h200/91CSAcNwsCL._AC_UF1000,1000_QL80_.jpg" width="129" /></a></span></div><span style="background-color: white; color: #202124; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;"><br />Por Dentro das Panelas - Késia Diego Quintaes - Ed. Varela</span><p></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"><p>aqui</p></td></tr><tr style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><td height="28" sdnum="1046;0;@" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="188"><p><br /></p></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: none; border-top: none; padding: 0cm 0cm 0.1cm 0.1cm;" width="190"></td><td sdnum="1046;0;[$R$-416] #.##0,00;[RED]-[$R$-416] #.##0,00" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: 0.75pt solid rgb(0, 0, 0); border-left: 0.75pt solid rgb(0, 0, 0); border-right: 0.75pt solid rgb(0, 0, 0); border-top: none; padding: 0cm 0.1cm 0.1cm;" width="188"></td></tr></tbody></table></center></div><div><p><br /></p><div style="text-align: center;">________________________________________________</div><br /><br /><br /></div>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com0tag:blogger.com,1999:blog-6959654494199557640.post-62814437074539765162024-02-29T11:06:00.000-03:002024-02-29T11:06:12.557-03:00[Animação] Afro Samurai (2007)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiYWlVJlS87EZajk3HzSsLUAsoD0OUhS_TYa2mBF3JHBVfCCNz37emfXE98inLwy2nnmnyXp4PlOpYIyi4yHBs62AOkuDpG2zLYGuoaEnHWCYyNvVvA2PVQnJxp40qews3TTmYR6rya6UzPbzXLlHuYQR_5NkNwrByhpG4k3urn5XmzrTuC3yU68ZCXnA=s700" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="700" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEiYWlVJlS87EZajk3HzSsLUAsoD0OUhS_TYa2mBF3JHBVfCCNz37emfXE98inLwy2nnmnyXp4PlOpYIyi4yHBs62AOkuDpG2zLYGuoaEnHWCYyNvVvA2PVQnJxp40qews3TTmYR6rya6UzPbzXLlHuYQR_5NkNwrByhpG4k3urn5XmzrTuC3yU68ZCXnA=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Poster</td></tr></tbody></table><br /><h3 style="text-align: left;"><b> Intro</b></h3><span style="font-family: georgia;"><br /><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><span style="font-family: georgia;">"Afro Samurai é um mangá japonês (doujinshi) criado por Takashi Okazaki, publicado inicialmente na revista Nou Nou Hau. Foi adaptado em uma série de 5 episódios, com direção de Fuminori Kizaki e produzido por Gonzo. O primeiro episódio estreou online em 1º de janeiro de 2007, e foi ao ar na Spike TV em 4 de janeiro de 2007, às 11 horas da noite (horário dos EUA). Desde então, a série foi ao ar no Canadá, no Reino Unido, nos EUA, onde foi televisionado pela Spike TV, e no Japão, onde foi televisionado pela Fuji Television. Também estreou na MTV da Austrália, em Agosto de 2007.</span></blockquote><span style="font-family: georgia;"><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><span style="font-family: georgia;">Na série, há a participação do famoso ator americano Samuel L. Jackson, dublando a voz do protagonista e de seu parceiro, além de ser um dos co-produtores. Também participam Ron Perlman e Kelly Hu, dublando outros personagens. O integrante do grupo Wu-Tang Clan, RZA, produziu a trilha sonora original em ritmo hip hop, que foi lançada em CD pela Koch Records em 30 de janeiro de 2007, nas versões editada e sem corte.</span><span style="font-family: georgia;">(</span><a href="https://malkavanimes.fansubs.com.br/2010/01/17/afro-samurai/" style="font-family: georgia;">Malkav</a><span style="font-family: georgia;">)"</span></blockquote></blockquote><p><br /></p><h3 style="text-align: left;">Sinopse </h3><span style="font-family: georgia;"><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><i><span style="font-family: georgia;">A história da série se passa em um “Japão feudal futurístico e pós-apocalíptico”, onde, aquele que conseguir a bandana simbólica de “Número Um” (o homem mais forte do mundo), irá comandar o mundo, como um “deus”. Alguém se torna o Número Um matando o antigo Número Um e tomando sua bandana. Entretanto, somente aquele que tiver a bandana de “Número Dois” tem direito de desafiar o Número Um. Por sua vez somente o número três pode desafiar o número dois, e assim por diante até o número sete, onde todos podem desafiá-lo. Mas isso muda quando o novo número um tem todas as outras bandanas, exceto a de número dois (sob domínio de Afro), então todos podem desafiar o número dois e somente o número dois pode desafiar o número um deixando a missão de Afro quase impossível. Quando alguém completar as sete bandanas, ninguém poderia desafiá-lo, mas nada impede de que alguém mais forte o mate e roube as bandanas.</span></i></blockquote></blockquote><i><span style="font-family: georgia;"><br /></span></i><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;"><span style="font-family: georgia;"><i>Quando criança, Afro teve seu pai (que era o Número Um) assassinado bem em sua frente pelo pistoleiro “Justice” que passou a ser o novo Número Um. Agora Adulto, Afro Samurai, é o atual Número Dois, e viaja pelo mundo em busca de vingança, passando por cima de qualquer empecilho pelo atual Número Um que matou seu pai</i>.</span></blockquote></blockquote><br /><div><br /></div><h3 style="text-align: left;">Congêneres</h3><div><ul style="text-align: left;"><li><i>Golgo 13: queen bee</i></li><li><i>New Fist of the North star</i></li></ul></div><div><br /></div><h3 style="text-align: left;">Conclusão</h3><div><br /></div><div>Clássico perfeito de porradaria e violência .</div><div><br /></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;">Teve uma continuação em 2009 (Ressurection) que também achei legal e revi em 2024. Uma animação extremamente relaxante de se ver. Esqueci da vida por duas horas.</div></blockquote><div><br /></div><div>Recomendo.</div><div><br /></div><div>Grande abraço!</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/cnZS1M23gRE" width="720" youtube-src-id="cnZS1M23gRE"></iframe></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/GDLv1x2bi4I" width="720" youtube-src-id="GDLv1x2bi4I"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div><div style="text-align: center;">___________________________________________</div>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com4tag:blogger.com,1999:blog-6959654494199557640.post-44352579506709695472024-02-27T10:18:00.005-03:002024-02-27T10:18:45.805-03:00[Livro] Por que Mortificar-se? (2017)<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjod-FxCFJDC0gBcqdZq_sy3jjAbgtFV8q22dxhabIptmE6kPkfH_5sZFBhIYAUwecnYptSC5WK9LmZH424LxdJlnrR5ebuQWEK2wnlHXSJxFt1AP5BA4ap9JbdZlyIj0RLZ40j0mlvacsyqKSZQk7Thyphenhyphenx7xI86IDGKlvq1BUXgyQ6mozvwCsC8Qo3q__Q/s1944/img20240211_14490739.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1944" data-original-width="1293" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjod-FxCFJDC0gBcqdZq_sy3jjAbgtFV8q22dxhabIptmE6kPkfH_5sZFBhIYAUwecnYptSC5WK9LmZH424LxdJlnrR5ebuQWEK2wnlHXSJxFt1AP5BA4ap9JbdZlyIj0RLZ40j0mlvacsyqKSZQk7Thyphenhyphenx7xI86IDGKlvq1BUXgyQ6mozvwCsC8Qo3q__Q/w266-h400/img20240211_14490739.jpg" width="266" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">livro de bolso, linda capa</td></tr></tbody></table><p><br /></p><p><br /></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: justify;"><span style="font-family: georgia;">"A primeira reação de muitas pessoas diante da palavra 'mortificação” é a repulsa. Isso porque 'mortificação” lembra 'morte”, e morte lembra dor e sofrimento. No entanto, ninguém menos que o grande São Paulo – alguém que nada tinha de 'politicamente correto” – dizia aos cristãos da primeira hora: \'Mortificai os vossos membros terrenos\' (Col 3, 5). E Cristo pede a todos os seus discípulos, como condição para segui-lo, que se neguem a si mesmos e tomem a sua cruz de cada dia (cf. Lc 9, 23).De fato, quem vence o horror moderno pelo sacrifício e aprende a vencer-se em união com o Senhor descobre que essa pequena morte diária para si mesmo está muito longe de trazer tristeza e sofrimento. Muito pelo contrário, ao superar momento a momento a covardia e o egoísmo, encontra em si uma crescente liberdade interior, uma insuspeitada capacidade de amar a Deus e aos outros e, como consequência, uma profunda e inabalável alegria." (sinopse)</span></p></blockquote></blockquote><p><br /></p><p>Livro sobre uma parte essencial do Cristianismo.</p><p>ótimo texto.</p><p>recomendo.</p><p>abs!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV9cfyeZeexpvUjM445QJcv7JiD1u58FUtTg071EMT2OK0utxKQXfi1tkq-TEWtMuRlPyU89Oi9boXBP-PR1p7hQY0HGgqDqncyUCckzHKhA664RPg2w0FnRAcgEWc2qHJC4HU5r7AmvG-MrHIbtQoE94NcFpMB4I-wO1-rZtUQJEwrBb-qeIG1IvvDRk/s2380/img20240227_10081827.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1817" data-original-width="2380" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV9cfyeZeexpvUjM445QJcv7JiD1u58FUtTg071EMT2OK0utxKQXfi1tkq-TEWtMuRlPyU89Oi9boXBP-PR1p7hQY0HGgqDqncyUCckzHKhA664RPg2w0FnRAcgEWc2qHJC4HU5r7AmvG-MrHIbtQoE94NcFpMB4I-wO1-rZtUQJEwrBb-qeIG1IvvDRk/s320/img20240227_10081827.jpg" width="320" /></a></div><br /><p><br /></p><p style="text-align: center;">___________________________________________________ </p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com2tag:blogger.com,1999:blog-6959654494199557640.post-18648086465441516842024-02-25T11:16:00.003-03:002024-02-25T11:16:20.456-03:00[Poesia] Dois Últimos Sonetos de Bocage<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmpLHewF_1dDOZjdqF70M_m-q1UPWtgtwcU9sPKTe1Q0nvpk2IXTcMn9AsAfEhqygA9wcgwwYrz0UysMs8w0g2-dhfBEqMHyQVs5pG96NvceoxPntBgD2flVnmlHthw3tDZI9plOqgLQKBvBsw8aeSYFXl5D4GUkvQHeBUGolfglO_pWxam3zVsT_Bv8E/s1437/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1437" data-original-width="1130" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmpLHewF_1dDOZjdqF70M_m-q1UPWtgtwcU9sPKTe1Q0nvpk2IXTcMn9AsAfEhqygA9wcgwwYrz0UysMs8w0g2-dhfBEqMHyQVs5pG96NvceoxPntBgD2flVnmlHthw3tDZI9plOqgLQKBvBsw8aeSYFXl5D4GUkvQHeBUGolfglO_pWxam3zVsT_Bv8E/s320/unnamed.jpg" width="252" /></a></div><br /><p><br /></p><p><i>Meu ser evaporei na lida insana</i></p><p><i>Do tropel de paixões, que me arrastava.</i></p><p><i>Ah! Cego eu cria, ah! mísero eu sonhava</i></p><p><i>Em mim quase imortal a essência humana.</i></p><p><i><br /></i></p><p><i>De que inúmeros sóis a mente ufana</i></p><p><i>Existência falaz me não dourava!</i></p><p><i>Mas eis sucumbe a Natureza escrava</i></p><p><i>Ao mal, que a vida em sua origem dana.</i></p><p><i><br /></i></p><p><i>Prazeres, sócios meus e meus tiranos!</i></p><p><i>Esta alma, que sedenta em si não coube,</i></p><p><i>No abismo vos sumiu dos desenganos.</i></p><p><i><br /></i></p><p><i>Deos, oh Deos!... Quando a morte a luz me roube,</i></p><p><i>Ganhe num momento o que perderam anos,</i></p><p><i>Saiba morrer o que viver não soube.</i></p><p><i><br /></i></p><p><i>Meu ser evaporei na lida insana</i></p><p><i>Do tropel de paixões, que me arrastava.</i></p><p><i>Ah! Cego eu cria, ah! mísero eu sonhava</i></p><p><i>Em mim quase imortal a essência humana.</i></p><p><i><br /></i></p><p><i>De que inúmeros sóis a mente ufana</i></p><p><i>Existência falaz me não dourava!</i></p><p><i>Mas eis sucumbe a Natureza escrava</i></p><p><i>Ao mal, que a vida em sua origem dana.</i></p><p><i><br /></i></p><p><i>Prazeres, sócios meus e meus tiranos!</i></p><p><i>Esta alma, que sedenta em si não coube,</i></p><p><i>No abismo vos sumiu dos desenganos.</i></p><p><i><br /></i></p><p><i>Deos, oh Deos!... Quando a morte a luz me roube,</i></p><p><i>Ganhe num momento o que perderam anos,</i></p><p><i>Saiba morrer o que viver não soube.</i></p><p><i><br /></i></p><p><i>Já Bocage não sou!... À cova escura</i></p><p><i>Meu estro vai parar desfeito em vento...</i></p><p><i>Eu aos Céus ultrajei! O meu tormento</i></p><p><i>Leve me torne sempre a terra dura.</i></p><p><i><br /></i></p><p><i>Conheço agora já quão vã figura</i></p><p><i>Em prosa e verso fez meu louco intento.</i></p><p><i>Musa! . . . Tivera algum merecimento,</i></p><p><i>Se um raio de razão seguisse, pura!</i></p><p><i><br /></i></p><p><i>Eu me arrependo; a língua quase fria </i></p><p><i>Brade em alto pregão à mocidade,</i></p><p><i>Que atrás do som fantástico corria:</i></p><p><i><br /></i></p><p><i>"Outro aretino fui... A santidade</i></p><p><i>Manchei... Oh!, se me creste, gente ímpia,</i></p><p><i>Rasga meus versos, crê na Eternidade!"</i></p><p style="text-align: center;">-------------------------------------------------------------------</p><p></p><ul style="text-align: left;"><li><span style="font-size: x-small;">https://accao-integral.blogspot.com/2016/12/o-ultimo-soneto-de-bocage.html</span></li></ul><p></p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com0tag:blogger.com,1999:blog-6959654494199557640.post-32163582158002538182024-02-25T09:52:00.006-03:002024-02-28T14:52:22.961-03:00Carimbo Numerador<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFqG4QDOJvRURpPA9roKzRTaqSaqBJWWmb8oGYqic4iI7d0gIUN04Oj-Qgq2twe6RPXf7bbF-DBjQ3-nVWmCEGsv3SVtdxczOufvB7hTxSSwyDr7Fw7Um4ui96PviGacLRYb0VXke3IrvuHIHxWddzTq657k2z4enmfqyC7oR9RTld2wND-HJ826Iec3g/s549/FireShot%20Capture%20222%20-%20%20-%20carbrink.com.br.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="549" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFqG4QDOJvRURpPA9roKzRTaqSaqBJWWmb8oGYqic4iI7d0gIUN04Oj-Qgq2twe6RPXf7bbF-DBjQ3-nVWmCEGsv3SVtdxczOufvB7hTxSSwyDr7Fw7Um4ui96PviGacLRYb0VXke3IrvuHIHxWddzTq657k2z4enmfqyC7oR9RTld2wND-HJ826Iec3g/w320-h293/FireShot%20Capture%20222%20-%20%20-%20carbrink.com.br.png" width="320" /></a></div><br /><p></p><p><br /></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p><span style="font-family: georgia;">- Carimbo numerador simples com 6 fitas de borracha e tipos de 5mm</span></p></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p><span style="font-family: georgia;">- Carimbo com corpo de metal zincado e cabo plástico, fitas de borracha. Não enferruja.</span></p></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p><span style="font-family: georgia;">- Aplicação: Enumeração de produtos, documentos ou qualquer </span><span style="font-family: georgia;">outro procedimento que necessite de marcação de lotes ou sequencias numéricas.</span></p></blockquote></blockquote><p><br /></p><p style="text-align: justify;">bom e barato. Há modelos melhores da mesma marca, mas são muito mais caros.</p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;">Utilidade: numerando páginas de minha agenda (diário pessoal) ou caderno de anotações, depois posso construir um índice.</p></blockquote><p style="text-align: justify;">Recomendo.</p><p style="text-align: justify;">abs!</p><p><br /></p><p style="text-align: center;">----------------------------------------------------------------------------------</p>Scanthttp://www.blogger.com/profile/17603192554154881599noreply@blogger.com0