VITAMINS- Vitamin C containing a mixture of the different forms of vitamin C and a mixture of bioflavonoids including quercetin. The dose ranges from 1,000–8,000 mg/day. Take as powder, capsules, or tablets.
- Vitamin E Complex containing a mixture of the tocopherols and tocotrienols: 500–1,000 IU/day
- High Potency Vitamin B-Complex containing a balance of the B vitamins for maximum efficacy.
- Niacinamide (Vitamin B3): 500–2,000 mg/day
- Pyridoxine (Vitamin B6): 100–300 mg/day
- Folic Acid: 0.5–1 mg/day
- Methylcobalamin (special vitamin B12): 1,000 or more micrograms/day
- Vitamin D: 1,000–5,000 units/day
MINERALS AND TRACE ELEMENTS
- Magnesium as Orotate, Chelate or Aspartate: 200–600 mg/day
- Zinc as Chelate, Picolinate or Methionate: 30—60 mg/day
- Chromium as Chelate or Picolinate: 500–2,000 mcg/day
- Vanadium as Vanadyl sulfate: 30 mg/day
- Selenium as selenomethionine: 200–400 mcg/day
OTHER NUTRIENTS- Fish Oil Omega-3: 3 g/day
- Primrose Oil Omega-6: 1 g/day
- Inositol: 3–6 g/day
- Alpha Lipoic Acid: 500–1,000 mg/day
- Acetyl L-Carnitine: 1,000–6,000 mg/day
- Taurine: 400–800 mg/day
VEGETABLE JUICES- Carrot and beetroot: to supply carotenoids as natural broad-spectrum antioxidants for heart, kidney, brain and eye health and protection May I offer a word to the wise? Self-discipline is less hampering than chronic ill-health
- Vitamin C containing a mixture of the different forms of vitamin C and a mixture of bioflavonoids including quercetin. The dose ranges from 1,000–8,000 mg/day. Take as powder, capsules, or tablets.
- Vitamin E Complex containing a mixture of the tocopherols and tocotrienols: 500–1,000 IU/day
- High Potency Vitamin B-Complex containing a balance of the B vitamins for maximum efficacy.
- Niacinamide (Vitamin B3): 500–2,000 mg/day
- Pyridoxine (Vitamin B6): 100–300 mg/day
- Folic Acid: 0.5–1 mg/day
- Methylcobalamin (special vitamin B12): 1,000 or more micrograms/day
- Vitamin D: 1,000–5,000 units/day
- Magnesium as Orotate, Chelate or Aspartate: 200–600 mg/day
- Zinc as Chelate, Picolinate or Methionate: 30—60 mg/day
- Chromium as Chelate or Picolinate: 500–2,000 mcg/day
- Vanadium as Vanadyl sulfate: 30 mg/day
- Selenium as selenomethionine: 200–400 mcg/day
- Fish Oil Omega-3: 3 g/day
- Primrose Oil Omega-6: 1 g/day
- Inositol: 3–6 g/day
- Alpha Lipoic Acid: 500–1,000 mg/day
- Acetyl L-Carnitine: 1,000–6,000 mg/day
- Taurine: 400–800 mg/day
- Carrot and beetroot: to supply carotenoids as natural broad-spectrum antioxidants for heart, kidney, brain and eye health and protection May I offer a word to the wise? Self-discipline is less hampering than chronic ill-health
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