Controle Glicêmico

 

 A - Algumas Ferramentas 

• Picolinato de cromo
• Taurato de magnésio
• alho
• berberina
• acido alfa lipoico
• vinagre de maça
• gengibre
• resveratrol
• canela em pó
• omega 3
• fibras

B - Protocolo Ian E. Brighthope

VITAMINS

• Vitamin C containing a mixture of the different forms of vitamin C and a mixture of bioflavonoids including quercetin. The dose ranges from 1,000–8,000 mg/day. Take as powder, capsules, or tablets.
• Vitamin E Complex containing a mixture of the tocopherols and tocotrienols: 500–1,000 IU/day
• High Potency Vitamin B-Complex containing a balance of the B vitamins for maximum efficacy.
• Niacinamide (Vitamin B3): 500–2,000 mg/day
• Pyridoxine (Vitamin B6): 100–300 mg/day
• Folic Acid: 0.5–1 mg/day
• Methylcobalamin (special vitamin B12): 1,000 or more micrograms/day
• Vitamin D: 1,000–5,000 units/day

MINERALS AND TRACE ELEMENTS

• Magnesium as Orotate, Chelate or Aspartate: 200–600 mg/day
• Zinc as Chelate, Picolinate or Methionate: 30—60 mg/day
• Chromium as Chelate or Picolinate: 500–2,000 mcg/day
• Vanadium as Vanadyl sulfate: 30 mg/day
• Selenium as selenomethionine: 200–400 mcg/day

OTHER NUTRIENTS

• Fish Oil Omega-3: 3 g/day
• Primrose Oil Omega-6: 1 g/day
• Inositol: 3–6 g/day
• Alpha Lipoic Acid: 500–1,000 mg/day
• Acetyl L-Carnitine: 1,000–6,000 mg/day
• Taurine: 400–800 mg/day

VEGETABLE JUICES

• Carrot and beetroot: to supply carotenoids as natural broad-spectrum antioxidants for heart, kidney, brain and eye health and protection May I offer a word to the wise? Self-discipline is less hampering than chronic ill-health

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• https://scantsa.blogspot.com/2024/11/livro-vitamin-cure-for-diabetes-2012.html#more
• Foto de Karley Kosmos: https://www.pexels.com/pt-br/foto/mulher-com-cabelo-rosa-despejando-doces-de-nerds-na-boca-2156656/