[Lista] Adaptógenos

 

Foto de Anna Shvets

List of Primary Adaptogens:

Adaptogen:	Botanical Name:	Part Used/Obs
American Ginseng	Panax quinquefolius	Root caro demais no Brasil Um dia testarei...
Ashwagandha	Withania somnifera	Root usei e não senti nada de diferente (vale apena tentar novamente com dosagem mais alta)
Asian Ginseng	Panax ginseng	Root
Cistanche	Cistanche deserticola	Stem
Cordyceps	Cordyceps militaris	Mushroom
Cynomorium	Cynomorium coccineum	Stem
Eleuthero	Eleutherococcus senticosus	Root/Stem Bark
Holy Basil	Ocimum tenuiflorum	Whole Herb
Morinda	Morinda citrifolia	Root
Reishi	Ganoderma lucidum	Mushroom
Rhaponticum	Rhaponticum carthamoides	Root
Rhodiola	Rhodiola rosea	Root usei e funcionou bem no pré-treino
Schisandra	Schisandra chinensis	Berries
Shatavari	Asparagus racemosus	Root
Shilajit	None	Processed Exudate

List of Secondary Adaptogens:

Adaptogen:	Botanical Name:	Part Used:
Codonopsis	Codonopsis pilosula	Root
Guduchi	Tinospora cordifolia	Root, Stem
Devil’s Club	Oplopanax horridus	Root, Bark
Horny Goat Weed	Epimedium grandiflorum	Leaf
Jiaogulan	Gynostemma pentaphyllum	Whole Herb
Licorice	Glycyrrhiza glabra	Whole Herb
Maca	Lepidium meyenii	Root to usando (set/22), já usei no passado e gosto do resultado
Manchurian Aralia	Aralia mandschurica	Bark
Prince seng	Pseudostellaria heterophylla	Root
Turmeric	Curcuma longa	Root/Rhizome to usando (out/22), já usei no passado...
White Bryony	Bryonia alba	Root

_______________________________________

Fonte:

• https://botanicalinstitute.org/list-of-adaptogens/